The Surprising Peanut Brittle Nutrition Information You Need to Know
When we think of peanut brittle, we often associate it with something sweet and indulgent, which may not be considered the healthiest snack option. However, you may be surprised to learn that there are several benefits to this beloved treat.
What is Peanut Brittle?
Peanut brittle is a confection made with sugar, corn syrup, and peanuts. The mixture is heated, creating a hard, crunchy candy that is often broken into small pieces for snacking.
Protein and Fiber Content
Peanut brittle is high in protein and fiber, making it a satisfying and filling snack option. A serving of peanut brittle, which is typically around one ounce, contains approximately three grams of protein and one gram of fiber. These nutrients are important for satiety, which can help prevent overeating and weight gain.
Mineral Content
In addition to protein and fiber, peanut brittle also contains several essential minerals. One serving of peanut brittle contains seven percent of the recommended daily intake of magnesium, which is important for bone health and muscle function. Additionally, peanut brittle is a good source of phosphorus, which helps with energy production and bone health.
Calorie Count and Added Sugar
While there are several benefits to eating peanut brittle, one thing to keep in mind is the calorie count. One serving of peanut brittle contains around 150-200 calories, depending on the brand and ingredients used. Additionally, many commercially made peanut brittle can be high in added sugar. It’s important to consume peanut brittle in moderation as part of a balanced diet.
Conclusion
Overall, peanut brittle may be a surprising addition to a healthy diet. It’s a nutritious snack option that provides protein, fiber, and essential minerals. Just remember to consume in moderation and look for peanut brittle brands with minimal added sugar.
