The Surprising Truth About Raising Cane’s Nutrition: What You Need to Know

Fast food chains have a reputation for being unhealthy, and Raising Cane’s is no exception. However, some of the nutrition facts about this restaurant may surprise you. In this article, we’ll take a closer look at Raising Cane’s nutrition and what you need to know before chowing down on their famous chicken fingers.

What Are Raising Cane’s Chicken Fingers Made Of?

Raising Cane’s chicken fingers are made with just a few simple ingredients: chicken breast tenderloins, a seasoned flour coating, and frying oil. While this may seem like a relatively healthy option, the flour coating and frying process add a significant amount of calories and fat to the meal.

Calories and Nutritional Information for Raising Cane’s Chicken Fingers

A three-piece chicken finger meal at Raising Cane’s packs a whopping 1,090 calories, 51 grams of fat, and 2,030 milligrams of sodium. That’s over half the recommended daily intake for calories and sodium and nearly all of the daily recommended intake for fat.

If you’re looking to cut down on calories, you can opt for the two-piece chicken finger meal, which contains 660 calories, 37 grams of fat, and 1,220 milligrams of sodium. However, this is still a high-calorie and high-fat meal, especially when you consider that it doesn’t include any sides or beverages.

Are There Any Healthy Options at Raising Cane’s?

If you’re trying to make healthier choices at Raising Cane’s, your best bet is to skip the chicken fingers altogether. Instead, opt for a salad with grilled chicken, which is a much lower calorie and fat option.

Raising Cane’s also offers a “Caniac Combo” which includes a six-piece chicken finger meal, but this is an incredibly high-calorie and high-fat option that should be consumed sparingly or avoided altogether if you’re trying to eat a healthy diet.

Conclusion

While Raising Cane’s chicken fingers are undoubtedly delicious, they’re also incredibly high in calories, fat, and sodium. If you’re looking to eat a healthy diet, it’s best to skip the chicken fingers altogether or limit your consumption to small portions on rare occasions.

Remember, fast food should always be consumed in moderation and as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.