The Surprising Ways Video Games Improve Your Physical Health
When most people think of video games, they think of a sedentary, indoor activity that can lead to obesity and other health problems. However, recent research has shown that playing video games can actually have a number of surprising health benefits, especially when it comes to physical health. In this article, we’ll take a closer look at the ways video games can improve your body and keep you healthier.
Improved Vision and Hand-Eye Coordination
Many video games require fast reflexes and quick decision-making, which can lead to improved hand-eye coordination and reaction time. In fact, a study by the University of Toronto found that gamers were better at multitasking and making decisions in complex situations than their non-gaming peers. Additionally, some games can help improve visual acuity and depth perception, making it easier to spot and react to objects in the real world.
Increase in Physical Activity
While it’s true that many video games involve sitting in front of a screen, some newer games incorporate physical activity and movement into their gameplay. For example, games like Dance Dance Revolution and Wii Fit require players to get up and move around, burning calories and strengthening their muscles in the process. Even regular gaming can lead to increased activity, as gamers tend to take more breaks and move around more frequently than non-gamers.
Reduced Stress and Pain
Playing video games can also have a positive effect on mental and physical health by reducing stress and pain. A study by Texas A&M University found that playing casual video games helped to reduce stress and anxiety in college students. Additionally, some games have been found to have an analgesic effect, or the ability to reduce pain perception. This can be especially useful for patients undergoing medical procedures or recovering from injuries.
Improved Physical Therapy and Rehabilitation
Video games are also being used in physical therapy and rehabilitation to help patients recover from injuries or improve overall physical function. For example, games like Wii Sports and Kinect Sports can be used to help patients with balance and coordination issues, while games like Guitar Hero can help patients with upper body rehabilitation. These games make physical therapy more engaging and entertaining, which can lead to increased patient participation and better outcomes.
Conclusion
While video games have traditionally been seen as a negative influence on health and wellbeing, recent research has shown that they can have a number of surprising benefits for physical health. From improved vision and hand-eye coordination to increased physical activity and reduced stress and pain, there are many reasons to consider incorporating gaming into your health and wellness routine. So next time you fire up your favorite game, remember that you’re not just entertaining yourself – you might just be improving your health in the process.
