The Top 10 Surprising Facts About Eggs You Never Knew
Eggs are one of the most nutritious foods available. They are a staple in the diets of millions of people across the world. Eggs are versatile and can be eaten in many ways including boiled, fried, scrambled, and baked. However, there are several surprising facts about eggs that you might not know. In this article, we will explore ten of these fascinating facts.
1. Not all eggs are the same
Eggs come in different sizes and colors. You might be familiar with the standard white eggs that are commonly sold in stores. However, there are other types of eggs such as brown, speckled, blue, and even green eggs. The color of the egg’s shell does not affect the quality or nutritional value of the egg.
2. Eggs are a complete protein
Eggs are a complete protein source which means they provide all the essential amino acids that our body requires. This makes eggs a great choice for vegetarians and others who may not get enough protein in their diet. Eating eggs can help with muscle building, weight loss, and providing energy.
3. Eggs can improve eyesight
Eggs are a great source of lutein and zeaxanthin, two antioxidants that are essential for maintaining good eyesight. These antioxidants can help prevent age-related eye diseases such as cataracts and macular degeneration.
4. Eggs don’t raise cholesterol levels for most people
There is a common misconception that eating eggs can raise cholesterol levels. However, studies have shown that for most people, consuming eggs does not increase cholesterol levels. In fact, eggs can actually help lower cholesterol levels in some people.
5. Eggs can prevent birth defects
Eggs are a good source of choline, an essential nutrient that plays a role in brain development. Choline is particularly important for pregnant women as it can help prevent birth defects in their unborn baby’s brain and spine.
6. Eggs can help with weight loss
Eating eggs can help with weight loss as they are high in protein and low in calories. Studies have shown that eating eggs for breakfast can help control appetite and reduce calorie intake throughout the day.
7. Eggs are good for the brain
Eggs contain the nutrient, folate, which is essential for brain development and function. Folate has also been linked to reducing the risk of depression and memory loss.
8. Free-range eggs are better for you
Free-range eggs come from chickens that are allowed to roam freely, which results in more nutritious eggs. Free-range chickens have access to a natural diet of insects and plants, which makes their eggs richer in nutrients such as vitamin E and omega-3 fatty acids.
9. Eggs have a long shelf life
Eggs have a long shelf life and can last for weeks in the fridge. This makes them a convenient food to have on hand for quick and easy meals.
10. You can tell if an egg is fresh
You can tell if an egg is fresh by placing it in a bowl of water. Fresh eggs will sink to the bottom, while old eggs will float to the surface. This is because as an egg ages, the air pocket inside it grows larger, causing it to float.
Conclusion
In conclusion, eggs are a nutritional powerhouse that can improve eyesight, prevent birth defects, help with weight loss, and benefit brain function. Whether you prefer them scrambled, poached, or boiled, eggs should be a part of everyone’s diet. With so many surprising facts about eggs, it’s no wonder they are a staple in many households across the world.
