The Top 5 Common 12 Weeks Pregnant Symptoms You Should Know
Pregnancy is a life-changing experience for most women that involves a lot of physical and emotional changes. As you enter the 12th week of your pregnancy, there are several symptoms that you might experience. These symptoms are entirely normal and are a sign that your baby is growing healthily. In this article, we will discuss the top 5 common 12 weeks pregnant symptoms that you should know.
1. Morning Sickness
One of the most common symptoms for many pregnant women is morning sickness. It’s not limited to just mornings, but can last all day. You might feel nauseated, experience vomiting, and have food aversions. Don’t worry; it’s perfectly normal.
Morning sickness is caused by hormonal changes in your body and typically lasts until the end of the first trimester. You can manage it by eating small, frequent meals, drinking enough water, and avoiding foods that trigger your nausea. If your morning sickness is severe, don’t hesitate to talk to your doctor.
2. Fatigue
Another common symptom during pregnancy is fatigue. As your body undergoes various hormonal and physical changes, it’s likely to feel tired. Don’t overwork yourself and get plenty of rest. If possible, take naps during the day.
You can also try gentle exercises like yoga or take a walk in fresh air that will help energize you. Ensure you eat a healthy diet and take prenatal vitamins as prescribed by your healthcare provider.
3. Mood Swings
Pregnancy involves a rollercoaster of emotions for most women. You might feel happy one moment and then emotional the next. You can blame these mood swings on the hormone changes in your body.
Talking to a loved one or joining a support group can help you cope with your emotions and feelings. Try to relax and don’t stress too much.
4. Constipation
As your uterus expands, it slows down digestion and can cause constipation. Ensure you stay hydrated, consume foods rich in fiber, and avoid constipation-triggering foods. Exercise can also help combat constipation.
If you’re struggling, mention constipation to your healthcare provider, who may recommend a stool softener.
5. Spotting and Cramping
Spotting and cramping are common in early pregnancy, and they can be frightening. Don’t worry; spotting is typically light bleeding and is quite normal during pregnancy. You should still contact your doctor to be sure.
Cramping may also occur as your uterus begins to grow to accommodate your little one. If you experience severe cramps or spotting, see a doctor immediately.
Conclusion
Pregnancy comes with various symptoms and changes. It’s natural to experience some discomfort, but as long as you’re seeing your healthcare provider regularly, you should have a smooth pregnancy. Make sure you communicate any concerns or issues, and remember that these symptoms won’t last forever. Stay healthy, stay happy, and get ready to welcome your little one into the world.
