The Top 5 Must-Try Classes at 305 Fitness NYC
Are you on the hunt for a fun and high-energy workout in New York City? Look no further than 305 Fitness, a dance-based fitness studio that combines cardio and strength training with the latest music hits. With classes designed for all fitness levels, there’s no excuse not to give them a try. Here are the top 5 must-try classes at 305 Fitness NYC:
1. 305 Cardio
Looking for a traditional dance cardio workout? The 305 Cardio class is your answer. Led by energetic instructors, this class combines dance moves with high-intensity interval training to deliver a calorie-burning workout that’s fun and effective.
2. 305 Sculpt
If you’re looking to tone and strengthen your muscles, the 305 Sculpt class is the perfect choice. This class focuses on using resistance bands and light weights to create a full-body workout that targets multiple muscle groups. Get ready to feel the burn!
3. Power Hour
Short on time but still want to get a high-intensity workout in? Power Hour is the class for you. In just 60 minutes, you’ll go through a series of HIIT intervals, strength exercises and dance cardio moves to burn calories and feel accomplished.
4. 305 Mashup
Ready for a challenge? 305 Mashup mixes and matches all the different styles of 305 Fitness classes. This class is perfect if you’re looking for variety, as it switches between cardio, sculpting, and endurance training to keep your body guessing.
5. Nonstop 90s
Are you a fan of the ’90s? Nonstop 90s is a dance-based cardio class that features music from the decade. Whether you’re an old-school hip hop lover or prefer the pop music of the era, this class is a fun throwback that will leave you smiling all day long.
So there you have it- the top 5 must-try classes at 305 Fitness NYC. Don’t wait to sign up for one of these heart-pumping, dance-based classes and achieve your fitness goals today!
