The Top 5 Natural Enlarged Prostate Treatments You Need to Know About
As men age, they may experience an enlarged prostate, also known as benign prostatic hyperplasia (BPH). This condition affects as many as 90% of men over the age of 80. While BPH is not cancerous, it can cause bothersome symptoms such as urinary urgency, frequency, and hesitation. Fortunately, there are natural treatments available to alleviate these symptoms. Here are the top 5 natural enlarged prostate treatments you need to know about.
Saw Palmetto
Saw palmetto is a popular natural supplement for treating BPH. It comes from the fruit of the saw palmetto plant and is believed to work by reducing inflammation and blocking the production of the hormone that causes prostate growth. Several studies have found saw palmetto to be effective in reducing urinary symptoms associated with BPH.
Beta-Sitosterol
Beta-sitosterol is a plant sterol that is found in many foods, including nuts, seeds, and fruits. It is also available in supplement form and is believed to work by reducing inflammation and improving urinary flow. Several studies have shown that beta-sitosterol can improve urinary symptoms and quality of life in men with BPH.
Pygeum Africanum
Pygeum Africanum is an extract from the bark of the African plum tree. It has been used in traditional African medicine for centuries to treat prostate problems. Pygeum is believed to work by reducing inflammation and improving urinary flow. Several studies have found pygeum to be effective in reducing urinary symptoms in men with BPH.
Rye Grass Pollen Extract
Rye grass pollen extract is a natural supplement that is made from the pollen of rye grass. It is believed to work by reducing inflammation and improving urinary flow. Several studies have found rye grass pollen extract to be effective in reducing urinary symptoms in men with BPH.
Zinc
Zinc is an essential mineral that is important for prostate health. It is also believed to work by reducing inflammation and blocking the production of the hormone that causes prostate growth. Several studies have found that zinc can improve urinary symptoms in men with BPH.
Conclusion
Natural treatments can be an effective way to alleviate the bothersome symptoms associated with an enlarged prostate. Saw palmetto, beta-sitosterol, pygeum africanum, rye grass pollen extract, and zinc are all natural supplements that have been shown to improve urinary symptoms in men with BPH. If you are experiencing urinary symptoms associated with an enlarged prostate, talk to your healthcare provider to see if natural treatments are right for you.
