The Top 5 Self-Care TED Talks You Need to Watch on YouTube
We often think of self-care as a luxurious activity. Something we can do only when we have enough time or money. However, self-care is actually an essential practice that should be prioritized rather than neglected. Taking care of ourselves physically, mentally, and emotionally helps us lead a healthier and happier life.
Thankfully, TED Talks offer incredible insights into various topics, including self-care. In this article, we’ve compiled the top 5 TED Talks that will help you take better care of yourself.
1. “The Art of Self-Care” by Brianna Wiest
Brianna Wiest’s talk is a masterpiece on taking care of oneself. She describes self-care in detail, emphasizing that it’s not just a bubble bath or face mask. Self-care is a daily practice that includes self-awareness, self-appreciation, and self-love. In particular, she shares why we should value ourselves as much as we value others. Wiest argues that we should trust our intuition, listen to our inner voice, and take care of ourselves first.
2. “How to Make Stress Your Friend” by Kelly McGonigal
Kelly McGonigal’s talk is all about reframing our perception of stress. Instead of thinking of stress as something that is harmful to us, McGonigal argues that we should embrace it. It’s a natural response to challenging situations and can be beneficial for our growth. McGonigal provides helpful tips on how to transform stress into a friend that helps us become stronger.
3. “The Power of Vulnerability” by Brené Brown
Brené Brown’s talk is a must-watch for everyone who struggles with vulnerability. She shares her research on vulnerability and how it’s essential for human connection. Brown explains that vulnerability is not weakness, but rather a source of strength. By embracing our vulnerability, we allow ourselves to be authentic, compassionate, and connected to others.
4. “All it Takes is 10 Mindful Minutes” by Andy Puddicombe
Andy Puddicombe, the creator of the meditation app Headspace, shares his insight on mindfulness in this talk. He talks about how the practice of mindfulness can be beneficial for our mental health. In particular, he emphasizes the importance of taking just ten minutes each day to be mindful. Puddicombe explains that mindfulness helps us become less reactive, less distracted, and more focused.
5. “The Surprising Science of Happiness” by Dan Gilbert
Dan Gilbert’s talk is a fascinating one that explores the science of happiness. He explains that rather than seeking happiness through materialistic possessions or achievements, happiness is a state of mind. Our brains are wired to adapt to our surroundings, and therefore happiness is a choice we make. Gilbert offers insights on how to make that choice by modifying our thought processes and perspectives.
Conclusion
In today’s fast-paced world, taking care of ourselves is more critical than ever. The TED Talks mentioned in this article share valuable insights into the practice of self-care. From learning about vulnerability to embracing stress, from mindfulness meditation to reframing our perception of happiness, these talks provide helpful guidance. Take care of yourself by watching these TED Talks and implementing the lessons into your everyday life.
