The Top 5 Step Up Exercises You Need to Try for a Stronger Lower Body
If you’re looking to strengthen your lower body, you might want to try step up exercises. These exercises are simple and effective, and they can be done anywhere with a sturdy bench or step. Here are the top 5 step up exercises you need to try for a stronger lower body.
1. Bodyweight Step Ups
Bodyweight step ups are a great way to get started with step up exercises. To do this exercise, simply stand in front of a step or bench with your feet shoulder-width apart. Place one foot on the step and push through your heel to lift your body up onto the step. Step down and repeat with the other foot. Do 3 sets of 10-12 reps.
2. Weighted Step Ups
Once you’ve mastered bodyweight step ups, you can add weight to increase the intensity. Hold a dumbbell in each hand and perform the exercise as described above. Do 3 sets of 10-12 reps.
3. Lateral Step Ups
Lateral step ups target your glutes and outer thighs. Stand sideways to the step or bench and place one foot on the step. Push through your heel to lift your body up onto the step. Step down and repeat with the other foot. Do 3 sets of 10-12 reps on each side.
4. Bulgarian Split Squats
Bulgarian split squats are a more advanced version of step ups. Stand with your back facing a bench or step and place one foot on the step behind you. Lower your body down into a lunge position, with your front knee bent and your back knee hovering just above the ground. Push through your front heel to return to the starting position. Do 3 sets of 10-12 reps on each leg.
5. Step Up Jumps
Step up jumps are a plyometric exercise that can help improve your power and explosiveness. Stand in front of a step or bench and jump up onto the step, using your arms to help propel your body upward. Step down and repeat. Do 3 sets of 10-12 reps.
Conclusion
Incorporating step up exercises into your workout routine can help you build a stronger, more toned lower body. Start with bodyweight step ups and gradually increase the intensity with weighted step ups, lateral step ups, Bulgarian split squats, and step up jumps. Remember to always warm up before exercise and cool down afterward to prevent injury. Happy stepping!
