With the increasing importance of wellness, people are turning towards technology to improve their wellbeing. There are plenty of wearable gadgets, apps, and devices that can help you track your sleep, increase your concentration, and even monitor your stress levels. But with so many options available, how do you decide which ones to try out first? In this article, we will take a closer look at the top five wellness tech devices that you should definitely give a shot:
1. Fitbit Charge 4
Fitbit Charge 4 is one of the most popular wellness tech devices out there. It comes with a range of features that can help you stay on top of your fitness goals. The Fitbit Charge 4 tracks your steps, calories burned, heart rate, and even your sleep patterns. Additionally, the device also has GPS and active zone minutes so you can track your exercise and progress over time. The Fitbit app is also a great resource as it offers personalized coaching and insights to help you make the most of your device.
2. Headspace
Headspace is not a wearable device, but it is one of the best wellness apps out there. It provides guided meditations and mindfulness exercises to help you stay calm and focused throughout the day. The app provides different programs tailored to specific needs like stress, anxiety, and sleep. Headspace’s unique feature “SOS” mode is perfect for stressful situations. It’s a great choice for someone who wants to start meditating and doesn’t know where to begin.
3. Luminette
Luminette is designed to help regulate your circadian rhythm by exposing you to bright light. It’s a wearable device that fits like a pair of eyeglasses and emits 10,000 lux light. You can wear them in the morning while performing your routine activities like checking email, having breakfast, etc. It helps you find better sleep and more energy during the day, especially if you suffer from winter depression or Seasonal Affective Disorder (SAD).
4. Apollo Neuro
Apollo Neuro is a wearable wellness device that helps you manage stress and improve your recovery. This device uses frequency-vibration patterns to reduce stress by redirecting your nervous system and providing an instant relaxation response, increases heart rate variability and boosts energy. It’s a great tool for people who suffer from anxiety and stress, and it also helps athletes recover from exercise-induced fatigue.
5. Thync Relax Pro
Thync Relax Pro is a wearable wellness device that uses neurostimulation technology to help you manage stress and increase productivity. The device is small and lightweight and attaches to the back of your neck. Once switched on, it delivers low-level electrical stimulation to enhance your productivity and focus, and help you relax. Thync Relax Pro also provides auditory meditations, which are ideal for those who don’t like to wear hardware all day long.
In conclusion, if you’re looking to improve your wellness, these are the five devices you need to try. With their unique features and benefits, they are bound to help you enhance your overall wellbeing and live a healthier lifestyle. Whether you’re looking to reduce stress, improve sleep or better your workout, these devices have you covered. So, why wait any longer? Get started on your journey to wellness today!
