The Top Nutrition Tips to Keep in Mind When Dining at Subway
When it comes to fast-food restaurants, Subway has quickly established itself as a popular choice for those looking for healthier options. With its fresh ingredients and customizable options, it’s no wonder that Subway is a go-to spot for health-conscious diners. However, there are still some things to keep in mind to ensure that your Subway meal is as nutritious as possible. In this article, we will discuss the top nutrition tips to keep in mind when dining at Subway.
Choose Your Bread Wisely
The bread is typically the foundation of a Subway sandwich, so it’s essential to make the right choice. Some of the bread options are higher in calories and carbs than others, so it’s crucial to know what you’re getting into. For example, the Italian bread has more calories and carbs than the 9-grain wheat bread. Additionally, some of the bread options, such as the flatbread, are smaller than others, which could leave you feeling unsatisfied.
Load Up on Veggies
An easy way to add more nutrition to your Subway meal is by loading up on veggies. Subway has a wide variety of vegetables, including lettuce, spinach, tomatoes, cucumbers, and peppers. Adding more veggies to your sandwich will not only give you more nutrients but also help keep you fuller for longer.
Watch Your Sauce and Cheese Intake
Although Subway has healthier options than other fast-food restaurants, some of the sauces and cheeses can quickly rack up the calorie count. For example, adding mayonnaise or oil to your sandwich can add hundreds of calories. Additionally, certain types of cheese, such as cheddar or pepper jack, can add a significant number of calories and fat. If you can’t live without cheese or sauce, opt for a lower-fat variety, or use them sparingly.
Be Mindful of Portion Sizes
While customizing your Subway sandwich is one of the most significant perks, it can also be easy to get carried away. It’s essential to be mindful of portion sizes, as bigger portions will likely lead to more calories and carbs. The same advice applies to chips, cookies, and other snacks offered by Subway. It’s okay to treat yourself once in a while, but moderation is key.
Conclusion
Subway is undoubtedly one of the better options for those looking for healthier fast-food choices. By following the tips we’ve discussed, you can make your Subway meal even more nutritious. Choosing the right bread, loading up on vegetables, being mindful of sauces and cheese, and watching portion sizes are all essential steps to ensuring that you’re making healthy choices for both your body and your taste buds.
