The Top TED Talks on Mental Health That Everyone Needs to Watch
Mental health is one of the most pressing issues of our times. According to the World Health Organization (WHO), one in four people worldwide suffer from some form of mental illness. Despite this, there is still stigma surrounding mental health, making it difficult for people to seek help. TED Talks have become an increasingly popular platform for experts to share their ideas and insights on various topics including mental health. Here are the top TED Talks on mental health that everyone needs to watch.
1. “The Voices in My Head” by Eleanor Longden
In this compelling TED Talk, Eleanor Longden talks about her experiences as a person living with schizophrenia. She explains how she first started hearing voices in her head and how she learned to live with them without medication. This talk is a powerful reminder that there are many different ways to deal with mental illness, and that we need to be open to all of them.
2. “How to Make Stress Your Friend” by Kelly McGonigal
Stress is often seen as a negative thing, but in this TED Talk, Kelly McGonigal argues that it can actually be good for us. She explains that stress is a natural response to difficult situations, and that it can help us to perform better under pressure. This talk provides a new perspective on stress and offers practical advice for managing it.
3. “Depression, the Secret We Share” by Andrew Solomon
Andrew Solomon’s TED Talk is a frank and honest discussion about his experience of depression. He talks about the shame and stigma that surround depression, and explains how he learned to accept and live with it. This talk is a must-watch for anyone dealing with depression or anyone wanting to understand it better.
4. “The Power of Vulnerability” by Brené Brown
Brené Brown’s TED Talk is a powerful reminder of the importance of vulnerability and human connection. She explains how vulnerability is essential for building meaningful relationships, but how it can also be scary and uncomfortable. This talk offers a new perspective on vulnerability and encourages us to embrace it in our lives.
5. “Anxiety: Calm Your Mind” by Catherine Pittman
Anxiety is a common mental health issue that affects millions of people worldwide. In this TED Talk, Catherine Pittman explains what anxiety is, how it works in the brain, and offers practical tips for managing it. This talk provides a valuable roadmap for anyone dealing with anxiety.
Conclusion
These five TED Talks are just a small sample of the many that are available on the topic of mental health. They offer valuable insights and perspectives on some of the most pressing issues facing our society today. By watching them, we can gain a better understanding of mental illness and how we can support ourselves and others who may be struggling with it.
