The Truth About Krispy Kreme Nutrition: How Unhealthy Are Those Donuts?
Americans love their donuts, and Krispy Kreme is one of the most popular donut chains in the country. But when it comes to nutrition, are these glazed treats as bad as we think? In this article, we take a closer look at Krispy Kreme nutrition to get to the bottom of things.
What’s in a Krispy Kreme Donut?
Let’s start by breaking down the nutrition information for a single glazed Krispy Kreme donut:
– Calories: 190
– Fat: 11 grams
– Saturated fat: 6 grams
– Trans fat: 0 grams
– Cholesterol: 30 milligrams
– Sodium: 75 milligrams
– Carbohydrates: 22 grams
– Fiber: 0 grams
– Sugars: 10 grams
– Protein: 3 grams
From these numbers, two things stand out: the high fat and sugar content. The 10 grams of sugar in a single donut are equivalent to more than two teaspoons of sugar! And the 6 grams of saturated fat make up nearly a third of the recommended daily intake.
Other Krispy Kreme Options
Of course, Krispy Kreme offers more than just glazed donuts. But are the other options any healthier?
One popular option is the chocolate iced kreme-filled donut, which contains:
– Calories: 340
– Fat: 20 grams
– Saturated fat: 10 grams
– Trans fat: 0 grams
– Cholesterol: 30 milligrams
– Sodium: 115 milligrams
– Carbohydrates: 36 grams
– Fiber: 1 gram
– Sugars: 19 grams
– Protein: 4 grams
As you can see, this donut is even less healthy than the original glazed, with more than double the calories, fat, and sugar.
The Bottom Line
So, is it ever okay to indulge in a Krispy Kreme donut? The answer is yes, but in moderation.
If you’re a donut lover, it’s best to indulge only occasionally. And when you do treat yourself, stick to small portions and opt for the original glazed donut, which has the lowest calorie, fat, and sugar content.
Ultimately, when it comes to Krispy Kreme nutrition, the key is moderation. Indulging in a donut every now and then won’t do much harm, but making it a regular habit is definitely not a good idea.
