The Truth About Nando’s Nutrition: Separating Myths from Facts
Are you a fitness enthusiast concerned about the nutrition value of the Nando’s chicken you love so much? If so, you may have come across various myths regarding the calorie content and the health benefits of this famous restaurant’s dishes. To get to the bottom of this, we have researched and collated some verified facts to help you separate truth from fiction.
Myth #1: Nando’s Chicken is High in Calories
The most common myth surrounding Nando’s food is that it is high in calories, which makes it an unhealthy choice for the diet-conscious. The truth is that the calories in the chicken dishes depend on the type of cut you order, along with the quantity of sauce you go for. For instance, a 3.5-ounce serving of Nando’s famous peri-peri half chicken with skin contains around 408 calories, while the plain half chicken without skin has significantly fewer calories, at 192.
Moreover, Nando’s also offers a range of salads and side dishes with a lower calorie count, such as their classic side salad, which has only 50 calories per serving. So, if you’re worried about calorie intake, choosing the right chicken cut and a healthy side dish can make all the difference.
Myth #2: Nando’s Chicken is Bad for Heart Health
Another common myth is that Nando’s chicken is not a heart-healthy option due to its high-fat content. But, is this true? Not exactly. While it’s true that chicken skin has a high-fat content that may raise your cholesterol levels, Nando’s chicken dishes without skin are a good source of protein without the added fat. Furthermore, the company claims that all their chicken is free from artificial colors, additives, and preservatives, making it a healthier choice.
Myth #3: Nando’s Food is High in Sodium
The next popular myth is that Nando’s dishes are high in sodium content, which can lead to high blood pressure and other health concerns. While it’s true that Nando’s uses a proprietary blend of peri-peri sauce in their recipes, making it spicy and flavorsome, it doesn’t have an excessive sodium content. In fact, a single serving of Nando’s chicken, along with a side of peri-peri beans, contains around 508 mg of sodium, which is within the daily recommended limit of 2,300 mg.
In Conclusion
To sum up, Nando’s offers a range of healthy and flavorful chicken dishes, along with various side dishes and salads to suit your dietary needs. While some of the popular myths surrounding Nando’s nutrition value can be misleading, it’s essential to make informed choices based on verified facts. So, next time you visit Nando’s, don’t hesitate to indulge in their spicy and delicious chicken dishes while keeping your health in mind!
