Introduction
When it comes to fast food, most people know that it’s not the healthiest option, but what about specific restaurants and their menus? One such restaurant is Panda Express, a popular Chinese fast-food chain that has been around for decades. Known for its orange chicken and chow mein, Panda Express has been criticised for its high sodium and calorie count. However, is it really all bad? In this article, we will explore the truth about nutrition at Panda Express and determine if it’s a viable option for those who are health-conscious.
The Nutritional Facts
Let’s take a closer look at some of the nutritional facts about Panda Express. According to the official nutritional guide on their website, the average meal contains around 1,500 calories and over 2,000 milligrams of sodium. That’s almost the entire recommended daily intake for both of these nutrients. However, it’s essential to note that these numbers are just averages and will vary depending on the meal options you choose. Many of the meals are also high in sugar, which is another concern for those watching their health.
The Positive Nutritional Aspects
Despite the high calorie and sodium count, Panda Express does offer some nutritional benefits. For example, they use fresh vegetables and lean proteins such as chicken and shrimp in their dishes. Additionally, they offer many healthy sides, including steamed vegetables, mixed greens, and fresh fruit. One appealing option is their Wok Smart menu, which features items that are lower in calories and have less sodium.
Making the Healthiest Meal Choices
If you’re trying to make the healthiest meal choices at Panda Express, there are a few things to keep in mind. First, always ask for the nutritional information before you order, which is available on their website. Secondly, choose items that are lower in calories, sodium and sugar, such as steamed vegetables, mixed greens, and grilled chicken or shrimp. Lastly, watch your portion size, and avoid adding any extra sauces or toppings to your meal.
Conclusion
In conclusion, the truth about nutrition at Panda Express is somewhat complicated. While there are many high-calorie and high-sodium options on their menu, there are also some healthier choices available. If you’re health-conscious and looking to eat at Panda Express, be sure to ask for the nutritional information, choose wisely, and watch your portion size. With a little effort, you can enjoy a delicious meal while maintaining a healthy diet.
