Subway has been one of the most popular fast-food chains globally since the 1960s. With its focus on healthy eating options, it is no surprise that Subway has become a go-to option for meal choices for people looking to stay in shape or lose some extra weight. However, there has been much debate and controversy surrounding the nutritional value of Subway’s menu items. This article aims to dispel the myths and get to the facts about Subway’s nutrition.
Myth: Subway is always a healthy option
One of the biggest misconceptions is that every menu item at Subway is healthy. The truth is that some menu items may have high calorie and sodium content. It is essential to look for low-calorie options that can be found in the ‘Fresh Fit’ menu. These options contain less than six grams of fat and have 400 calories or less.
Fact: Customization is key
It is not a one-size-fits-all approach when it comes to healthy eating at Subway. Customizing your sandwich can lead to a healthier meal choice. For example, choosing whole-grain bread, lean proteins like turkey or chicken, and fresh veggies, and salad dressings with lower-calorie content can make a big difference.
Myth: Subway Meatball Marinara is healthy
The Subway Meatball Marinara might be one of the most popular menu items but is one of the highest calorie options. With over 1000 calories and over 2000 mg of sodium in a six-inch sub, it is essential to look for alternative meal options that contain fewer calories and sodium.
Fact: Sodium content can be high
The sodium content in Subway’s sandwiches can be high, especially in the cheese and meat options. It is best to check the nutrition information to keep your sodium intake within the recommended daily limit and opt for less salt in dressings and sauces.
Myth: Subway cookies are not bad
While Subway cookies may be small, they are loaded with sugar and calories. One cookie contains around 220 calories and seven grams of fat, making it an unhealthy snack option.
Fact: The healthy options are available
Subway has plenty of healthy options that can fit into any lifestyle. From plant-based options, low-calorie salads, and freshly made sides, you don’t need to compromise on flavor or taste to eat healthily.
In conclusion, Subway can offer healthy options but requires careful consideration of each choice. It is essential to review the nutrition information along with customizing your sandwich to fit within your dietary needs. With a little attention to detail, Subway can continue to be a healthy and convenient option for meal choices.
