The Ultimate Guide to 93/7 Ground Turkey Nutrition: What You Need to Know
If you’re someone who’s looking for a healthy source of protein, 93/7 ground turkey is one of the best options out there. Not only is it low in fat and calories, but it’s also packed with nutrients that your body needs to thrive. In this article, we’ll dive into the specifics of 93/7 ground turkey nutrition, what sets it apart from other types of meat, and how it can benefit you.
What is 93/7 Ground Turkey?
Before we dive into the nutritional benefits of 93/7 ground turkey, it’s important to first understand what it is. 93/7 ground turkey refers to ground turkey that is 93% lean and 7% fat. This means that it contains less fat than other types of meat, such as ground beef, which typically contain 15-20% fat. This makes 93/7 ground turkey an excellent source of protein for those who are looking to limit their fat intake.
Nutritional Benefits of 93/7 Ground Turkey
One of the biggest benefits of 93/7 ground turkey is its high protein content. A 100-gram serving of 93/7 ground turkey contains around 22 grams of protein, which is roughly 44% of your daily recommended intake. This protein is essential for building and repairing tissues throughout the body, and can also help keep you feeling full and satisfied after meals.
Another important nutrient that 93/7 ground turkey contains is iron. Iron is important for a variety of bodily functions, including the production of red blood cells, and can help prevent anemia. A 100-gram serving of 93/7 ground turkey contains around 1.2 milligrams of iron, which is roughly 15% of your daily recommended intake.
93/7 ground turkey is also a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. These nutrients are essential for maintaining healthy bones, promoting healthy brain function, and supporting a healthy immune system.
The Benefits of Choosing 93/7 Ground Turkey Over Other Types of Meat
So what sets 93/7 ground turkey apart from other types of meat? For one, it’s lower in fat and calories than many other types of meat, which makes it a good option for those who are trying to lose weight or maintain a healthy weight. It’s also a good source of protein, making it an excellent choice for athletes or anyone looking to build muscle.
In addition to its nutritional benefits, 93/7 ground turkey is also versatile and easy to cook. It can be used in a variety of recipes, from meatballs to burgers to chili, and can be seasoned to your liking.
Key Takeaways
In conclusion, 93/7 ground turkey is an excellent source of protein that is low in fat and calories and packed with essential nutrients. It can help support muscle growth, promote healthy bones, and boost overall health and well-being. By choosing 93/7 ground turkey over other types of meat, you can enjoy all of these benefits while also enjoying a versatile and delicious protein source. So go ahead and give it a try – your body will thank you!
