The Ultimate Guide to Brussel Sprouts Nutritional Information: Why You Should Be Eating More of Them
Brussel sprouts might not be everyone’s favorite vegetable, but did you know they pack a nutritional punch that cannot be overlooked? These tiny cruciferous veggies are packed with vitamins, minerals and other essential nutrients that can benefit your overall health. In this ultimate guide to Brussel sprouts nutritional information, we’ll explore why you should be eating more of them.
What are Brussel Sprouts?
Brussel sprouts are members of the Brassicaceae family, which also includes broccoli, kale, and cabbage. They are typically small, green bulbs that look like miniature cabbages. They are native to the Mediterranean region, but today they are grown around the world, especially in the United States.
Brussel Sprouts Nutrition Facts
One of the reasons why Brussel sprouts are such a healthy vegetable is their impressive nutritional profile. A single cup of cooked Brussel sprouts contains:
– Calories – 56
– Protein – 4 grams
– Fiber – 4 grams
– Vitamin K – 274% of the RDI
– Vitamin C – 162% of the RDI
– Vitamin A – 24% of the RDI
– Manganese – 18% of the RDI
– Folate – 15% of the RDI
– Potassium – 14% of the RDI
As you can see, Brussel sprouts are high in vitamins K, C, and A, which help support a healthy immune system. They also contain fiber, which can help keep your digestive system healthy. Furthermore, Brussel sprouts are a good source of manganese and folate, which can help with bone health and cell growth.
Health Benefits of Brussel Sprouts
Based on their impressive nutrient profile, Brussel sprouts can offer a range of health benefits, including:
– Improve Digestive Health: Brussel sprouts contain fiber that can help regulate bowel movements and prevent constipation.
– Boost Heart Health: The potassium in Brussel sprouts can help lower blood pressure levels, reducing the risk of heart disease.
– Cancer Prevention: Brussel sprouts are rich in glucosinolates, which can help promote the body’s natural detoxification process and prevent cancer.
– Anti-Inflammatory: Brussel sprouts contain antioxidants that help reduce inflammation in the body.
How to Cook Brussel Sprouts
If you’re looking to add Brussel sprouts to your diet, or if you want to try new ways to cook them, here are some ideas:
– Roasted Brussel Sprouts: Wash and dry Brussel sprouts, season them with salt and pepper, toss with olive oil, and roast them in the oven until crispy.
– Shaved Brussel Sprouts Salad: Shave raw Brussel sprouts thinly, and toss with your favorite salad dressing, nuts, and Parmesan cheese.
– Grilled Brussel Sprouts: Cut Brussel sprouts in half, dress with olive oil and seasoning, and grill them until charred on the outside and tender on the inside.
Conclusion
Brussel sprouts might not be everyone’s favorite vegetable, but they are certainly worth considering. Not only are they low in calories and high in fiber, but they are also packed with vitamins, minerals, and other essential nutrients that can benefit your overall health. So, the next time you’re looking for a healthy and delicious side dish, think Brussel sprouts!
