The Ultimate Guide to Healthy Eating at Jimmy John’s: Tips and Tricks for Better Nutrition
Are you a fan of Jimmy John’s sandwiches, but concerned about the impact they may have on your health? Fear not! With a little bit of guidance and some helpful tips and tricks, you can enjoy a delicious meal while still maintaining a healthy lifestyle.
Introduction
As fast food chains become more ubiquitous in our daily lives, it’s becoming increasingly important to make conscious choices about what we put into our bodies. While Jimmy John’s is certainly known for their fast and convenient sandwiches, it’s also possible to make healthy choices while dining with them.
So whether you’re pressed for time or simply craving a tasty sandwich, here’s our guide to healthy eating at Jimmy John’s.
Navigating the Menu
If you’re looking to make healthier choices at Jimmy John’s, one of the first things you’ll need to do is carefully study the menu. While many of their sandwiches are high in calories, fat, and sodium, there are also a number of options that are significantly healthier.
Some of the best choices for those looking to eat healthily at Jimmy John’s include:
-The Unwich: This popular option replaces the bread with lettuce, making it a low-carb alternative to their regular sandwich offerings.
-The Turkey Tom: This classic sandwich features 98% lean turkey breast, making it a healthier protein option.
-The Veggie: Loaded with fresh veggies such as cucumber, lettuce, and tomato, this sandwich is a great choice for vegetarians and vegans.
When it comes to sides, consider opting for fresh vegetables such as carrots or apple slices, rather than chips or a cookie. Additionally, be sure to stay hydrated by choosing water or unsweetened tea, rather than soda.
Customizing Your Order
If you’re looking to make your sandwich even healthier, consider customizing your order. Here are some tips to keep in mind:
-Ask for extra veggies: Whether you’re adding extra lettuce to your sandwich or requesting extra veggies on the side, loading up on fresh produce is a great way to increase your nutrient intake.
-Choose mustard over mayo: Swap out mayonnaise for a healthier condiment option such as mustard, which is lower in calories and fat.
-Go for the whole wheat: If you do opt for bread, choose whole wheat or another whole grain option to increase your fiber intake.
Conclusion
With these tips and tricks in mind, you can enjoy a delicious meal from Jimmy John’s without sacrificing your health and wellness. By carefully choosing your menu items and customizing your order to suit your dietary needs, you can feel good about indulging in a fast food meal every now and then. So head to Jimmy John’s today and enjoy a tasty, healthy sandwich!
