The Ultimate Guide to Jimmy John’s Nutrition: Making Healthy Choices
Are you a frequent visitor to Jimmy John’s? With its signature “freaky fast” delivery service, Jimmy John’s has become a popular fast-food chain across the US. However, with fast food comes the concern of unhealthy eating habits. In this article, we will explore the ultimate guide to Jimmy John’s nutrition and offer you some healthy choices.
Understanding Jimmy John’s Nutrition
Before diving into specific menu items, it’s crucial to understand the concept of calories and macronutrients. Calories are the unit of measurement for energy consumption. The three macronutrients are carbohydrates, proteins, and fats. Each macronutrient provides a different amount of calories per gram. Carbohydrates and proteins contain four calories per gram, while fats contain nine calories per gram.
Now, let’s take a look at some menu items. One of the most popular sandwiches among Jimmy John’s customers is the “Beach Club.” It contains turkey breast, avocado, cucumber, lettuce, bacon, and tomato. A “Beach Club” sandwich on Jimmy John’s menu contains 690 calories, 34 grams of fat, 59 grams of carbohydrates, and 37 grams of protein.
Healthy Choices at Jimmy John’s
Don’t worry; you don’t have to give up Jimmy John’s entirely to eat healthily. Here are some tips and healthy choices to keep in mind when ordering:
– Watch your portion sizes. Jimmy John’s sandwiches are often generously sized, so it’s best to share a sandwich or have half now and save the other half for later.
– Opt for the “Unwich” option. An Unwich is any sandwich without bread. Instead, it is wrapped in a lettuce leaf, which significantly reduces the carbohydrate content. The “Unwich Beach Club” contains 310 calories, 25 grams of fat, 5 grams of carbohydrates, and 20 grams of protein.
– Choose lean proteins, such as turkey breast, roast beef, or ham. At Jimmy John’s, you can customize any sandwich to your liking.
– Load up on veggies! Not only do they add flavor, but veggies are also low in calories and rich in vitamins and minerals.
Conclusion
In conclusion, Jimmy John’s can be a great fast-food option, even if you’re watching your nutrition. Watch your portion sizes, choose lean proteins, and load up on veggies. Don’t forget about the Unwich option, too! By making a few healthy choices, you can still enjoy your favorite Jimmy John’s sandwich without the guilt.
