Introduction:
When it comes to fast food, one size doesn’t fit all. Some of us like to indulge in burgers on occasions, while others depend on it for daily meals. And when we’re concerned about our health and fitness goals, we tend to look for nutritional information on the food we eat. Smashburger is a popular fast-food chain that offers a range of delicious burgers, but its nutritional value is also worth considering. In this article, we’ll be discussing the Ultimate Guide to Smashburger Nutritional Information, helping you make informed decisions about the food you eat.
What is Smashburger?
Smashburger is an American fast-casual restaurant chain that specializes in burgers. It was founded in 2007 in Denver, Colorado, and now has more than 300 locations in the United States, Canada, and other countries. Smashburger is known for its unique ‘smashing’ technique, where the beef patty is smashed onto the grill to sear in the juices and create a crispy outside.
The Nutritional Value of Smashburger:
The nutritional value of Smashburger varies depending on the type of burger, toppings, sauces, and sides you choose. However, they provide a detailed nutrition menu for the customers, making it easy to know the nutritional value of what you eat. Here’s an overview of the nutritional value of some popular items on the Smashburger menu:
1. Classic Smashburger:
The Classic Smashburger consists of a beef patty, American cheese, Smash Sauce, ketchup, lettuce, tomato, pickles, and onion on a sesame seed bun. It contains around 740 calories, including 44 grams of fat, 40 grams of carbohydrates, and 46 grams of protein.
2. BBQ, Bacon and Cheddar:
This burger features a beef patty, cheddar cheese, crispy bacon, haystack onions, lettuce, tomato, and BBQ sauce on a bacon pretzel bun. It contains 1,190 calories, including 73 grams of fat, 93 grams of carbohydrates, and 46 grams of protein.
3. Classic Smashchicken:
If you’re looking for a chicken option, the Classic Smashchicken is a great choice. It consists of a breaded chicken breast, American cheese, Smash Sauce, ketchup, lettuce, tomato, pickles, and onion on a multi-grain bun. It contains around 720 calories, including 36 grams of fat, 66 grams of carbohydrates, and 41 grams of protein.
What to avoid in Smashburger?
While Smashburger offers a range of delicious choices, there are some items that should be avoided if you’re concerned about your health and fitness goals. Here are some items you should avoid:
1. Smashfries:
Smashfries are Smashburger’s signature french fries, which are tossed in rosemary, olive oil, and garlic. They may taste great, but they contain around 440 calories, including 35 grams of fat and 26 grams of carbohydrates. They should be avoided if you’re trying to limit your calorie and fat intake.
2. Fried Jalapeno Poppers:
The Fried Jalapeno Poppers are a popular appetizer on the Smashburger menu, but they contain around 520 calories, including 39 grams of fat and 29 grams of carbohydrates. They are high in calories, fat, and cholesterol, which makes them an unhealthy choice.
Conclusion:
In conclusion, Smashburger offers a range of delicious burgers and sides, but it’s essential to be aware of the nutritional value of what you’re eating. The Ultimate Guide to Smashburger Nutritional Information provided in this article can help you make informed decisions about your food choices. Avoiding high-calorie, high-fat items like Smashfries and Fried Jalapeno Poppers, and opting for healthier items like the Classic Smashchicken will help you maintain your health and fitness goals while enjoying your favorite burgers.
