The Ultimate Guide to Understanding Zaxby’s Nutrition
Zaxby’s is a fast-food chain that specializes in chicken meals. Their menu offers a variety of dishes, including sandwiches, wings, salads, and sides. Zaxby’s nutrition information is essential for people who want to make informed choices about what they eat. Here’s a guide to help you understand Zaxby’s nutrition and make healthier choices.
Zaxby’s Nutrition Information
Zaxby’s provides nutrition information on their website. You can find this information under the “Nutrition” tab. The information includes calories, fat, carbohydrates, protein, and sodium content for each menu item. You can also find dietary information such as gluten-free, vegetarian, and allergen-friendly options.
Healthy Options at Zaxby’s
If you’re looking for healthier options at Zaxby’s, here are a few suggestions:
– Grilled Chicken Sandwich: With 540 calories and 28g of protein, the grilled chicken sandwich is a good option. It also contains 7g of fat and 45g of carbohydrates.
– Grilled Chicken Salad: The grilled chicken salad is an excellent option for those who want a lighter meal. It contains 470 calories, 39g of protein, and 20g of fat.
– Chicken Finger Plate with Celery and Ranch Dressing: The chicken finger plate with celery and ranch dressing is a good option if you want to indulge a little. The plate contains 1110 calories, 52g of protein, and 61g of fat. However, the celery and ranch dressing provide some fiber and vitamins to balance the meal.
Avoid These Items If You’re Trying to Eat Healthily
Zaxby’s has some menu items that are high in calories, fat, and sodium content. Here are a few you should avoid if you’re trying to eat healthily:
– The Big Zax Snak Meal: This meal contains a sandwich, crinkle fries, and a 22 oz drink. It has 1570 calories, 83g of fat, and 1660mg of sodium.
– Buffalo Zax Snak Meal: This meal includes a buffalo chicken sandwich, crinkle fries, and a 22 oz drink. It contains 1710 calories, 85g of fat, and 3410mg of sodium.
– Fried Pickles: While they may seem harmless, fried pickles contain a lot of calories and fat. Six pieces of fried pickles have 580 calories, 38g of fat, and 2730mg of sodium.
The Bottom Line
Zaxby’s nutrition information is readily available on their website. It’s important to be aware of the nutritional content of the food you eat and make informed choices. Remember to choose grilled chicken over fried chicken, opt for salads and vegetables, and watch out for high-calorie items like fries and sodas. By following these guidelines, you can enjoy a meal at Zaxby’s without compromising your health.
