The Ultimate Guide to What to Eat After Wisdom Teeth Removal
Wisdom teeth extraction is a common dental procedure that is often necessary to avoid any further complications. However, postoperative care is essential to ensure a speedy recovery. One of the most critical aspects of postoperative care is knowing what to eat after wisdom teeth removal. In this guide, we will walk you through the best foods to eat to promote healing and avoid complications.
The Importance of a Soft Diet
After wisdom teeth removal, it is essential to stick to a soft diet for at least a week. A soft diet will help prevent any damage to the surgical site and minimize pain. Furthermore, it is best to avoid hard, crunchy, or chewy foods as they can make it difficult to clean the surgical site and increase the risk of infection.
Recommended Foods
1. Soups
Soups are a great option for those recovering from wisdom teeth removal. They are easy to eat, nutrient-dense, and can be made with a wide variety of ingredients. However, it is important to avoid soups with large chunks of vegetables or meat as they can get caught in the surgical site.
2. Soft Cooked Vegetables
Cooked vegetables are a healthy and easy-to-digest option. They provide essential vitamins and minerals necessary for the body to recover. However, be sure to avoid hard vegetables such as carrots or broccoli that require excessive chewing.
3. Mashed Potatoes
Mashed potatoes are a comforting food that is easy to swallow. They are also packed with nutrients that aid in the healing process, such as potassium and vitamin C. However, it is crucial to avoid adding any hard or crunchy toppings such as bacon bits or croutons.
4. Applesauce
Applesauce is an excellent option for those craving something sweet. It is easy to eat and can be found in many different flavors. However, be sure to opt for unsweetened applesauce to avoid any added sugar that can hinder the healing process.
5. Yogurt
Yogurt is a great option for those who need to ensure they are getting enough protein in their diet. It is also packed with good bacteria that can promote healing and prevent infection. However, it is important to opt for a plain, unsweetened variety as flavored yogurts can contain added sugar.
Foods to Avoid
1. Hard Candy
Hard candy should be avoided after wisdom teeth removal as it can cause damage to the surgical site.
2. Chips
Chips are crunchy and can easily get stuck in the surgical site, making it difficult to clean and increasing the risk of infection.
3. Steak
Steak is too tough to eat after wisdom teeth removal and can cause damage to the surgical site. Opt for softer meats such as chicken or fish.
4. Spicy Foods
Spicy foods can cause irritation and pain in the surgical site. It is best to avoid them until the surgical site has fully healed.
Conclusion
Knowing what to eat after wisdom teeth removal is crucial for a speedy recovery and avoiding any complications. Opting for a soft diet that includes nutrient-dense foods such as soups, cooked vegetables, and yogurt can provide the essential nutrients required for the body to heal. Additionally, avoiding hard, crunchy, or chewy foods and foods that are high in sugar or spice can ensure the surgical site remains clean and free from infection.
