Tips for Managing Parkinson’s Disease at 80 Years Old
Parkinson’s disease is a degenerative neurological disorder that primarily affects individuals over the age of 60. It is characterized by a progressive loss of control over movements, tremors, stiffness, and other symptoms. According to the Parkinson’s Foundation, around one million Americans live with Parkinson’s disease, and the prevalence of the disease increases with age. If you or a loved one has recently been diagnosed with Parkinson’s disease, it is essential to know that it is possible to manage the symptoms and continue to live a fulfilling life.
Keep Moving
Exercise might feel daunting for someone living with Parkinson’s disease, but staying active has been shown to benefit them. Exercise can help with everything from weight management to improving mood and creating a sense of accomplishment. A study published in the Journal of Clinical Movement Disorders found that exercise could even reduce the risk of falls among people with Parkinson’s disease. It is recommended to engage in moderate or vigorous aerobic exercise for 150 minutes per week. Yoga, Tai Chi, and dance classes are also great ways to increase mobility and flexibility for individuals with Parkinson’s disease.
Maintain a Nutritious Diet
A nutritious, balanced diet is essential for individuals with Parkinson’s disease. It can help manage the symptoms of the disease and ensure overall health. Foods rich in antioxidants, such as berries and leafy vegetables, have been associated with a reduced risk of Parkinson’s disease. Additionally, foods high in fiber, such as whole-grain bread and fruits, can help improve digestive issues that are common with the disease. If you are struggling with swallowing issues, try consulting with your healthcare provider for advice on how to maximize nutrition intake while avoiding choking hazards.
Attend Support Groups
Knowing you are not alone in your journey with Parkinson’s disease is crucial for finding emotional support and learning from others who are going through similar experiences. Support groups can provide a helpful platform for sharing experiences, exchanging coping strategies, and gaining emotional support. Participating in group activities such as art classes or yoga with fellow Parkinson’s disease patients can also increase social interaction and provide a sense of belonging.
Medicate Responsibly
Pharmacological intervention can be an effective way to control the symptoms of Parkinson’s disease. It is crucial to consult with a healthcare provider before starting any medication regime. A healthcare provider will be able to recommend medication options tailored to an individual’s specific needs and monitor medication side effects. It is also crucial to take medication on time and avoid missing doses.
Conclusion: Take Control
Living with Parkinson’s disease can seem overwhelming at times, but it is possible to manage the symptoms and continue to enjoy life. By staying active, eating healthily, attending support groups, and responsibly medicating, individuals with Parkinson’s disease can regain control over their lives. It is also essential to remember that there is no one-size-fits-all approach to managing Parkinson’s disease, and individuals should tailor their management strategies based on their specific needs and preferences. With proper management, individuals with Parkinson’s disease can continue to lead fulfilling and healthy lives.
