Top 10 Best Health Documentaries to Watch for a Healthier Lifestyle
Are you looking for some inspiration to lead a healthier lifestyle? Well, you’re in luck! We’ve compiled a list of the top 10 best health documentaries that offer insightful information on living a more wholesome and meaningful life. Let’s get started!
1. Forks Over Knives
This highly acclaimed documentary explores the concept of plant-based diets and how they can improve your health. It showcases the journey of several people who have turned to a plant-based diet and experienced remarkable health improvements. The documentary stresses on how a plant-based diet can help in reducing the risk of chronic diseases such as diabetes, cancer, and heart disease.
2. What the Health
This documentary has been widely talked about, and for good reason! This film investigates the impact of animal-based food products on human health. It touches upon how processed foods, including dairy and meat, contribute to the growing health crisis across the globe.
3. The Game Changers
The Game Changers is an action-packed documentary that highlights leading athletes from different fields and their inspiring stories of how transitioning to a plant-based diet has transformed their performance. It addresses plant-based diets and their ability to improve athletic abilities while simultaneously being kinder to the planet.
4. Food Choices
This documentary confronts the viewer with the contemporary food system and the various problems it poses. It focuses on how food is the root of many health problems and how making small choices to switch to plant-heavy diets can make a big difference.
5. Super Size Me
Super Size Me is a popular documentary that has been around for quite some time. It features filmmaker Morgan Spurlock, who eats nothing but McDonald’s fast food for a month and documents the consequences of his experiment. This documentary is a cautionary tale against fast-food diets.
6. That Sugar Film
That Sugar Film unravels the truth behind ‘low-fat’, ‘zero-calorie’ and ‘low sugar’ food products. It explores the ‘hidden’ sugar content of everyday food items and the negative effects it can have on our health.
7. Heal
This documentary examines the power of the mind-body connection. It discusses how stress and negative emotions can impact our health and the ways in which we can heal ourselves through mindfulness, meditation, and healthy lifestyle choices.
8. Fat, Sick, and Nearly Dead
This documentary follows the journey of Joe Cross, an Australian filmmaker who undergoes a 60-day juice fast in an attempt to improve his health. The film stresses upon how juicing can improve one’s health and increase energy levels.
9. The Connection
The Connection explores the science behind how our thoughts, emotions, and experiences affect our overall health. It delves into the idea that positive emotions such as love, gratitude, and compassion can have a tangible impact on our physical and mental well-being.
10. Hungry for Change
This documentary critiques the processed food industry and its impact on our health. It focuses on how we can break free from the cycle of fad diets and embrace a healthier lifestyle.
In conclusion, these documentaries have the power to inspire and transform your life. They offer valuable insights into leading a healthier and more sustainable lifestyle. So, grab a bucket of popcorn, sit back, and enjoy these thought-provoking films!
