Top 10 Best Health Podcasts to Keep You Fit and Informed

Podcasts are a great way to stay informed and engaged on different topics, and health is no exception. Whether you’re trying to stay fit, eat healthier, or simply learn more about different health issues, these top 10 best health podcasts have got you covered.

1. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous

Hosted by nutrition expert Monica Reinagel, this podcast provides quick and easy tips for eating well and staying healthy. Each episode is focused on a specific topic, ranging from how to read nutrition labels to the benefits of intermittent fasting.

2. Food Psych

Hosted by registered dietitian and certified intuitive eating counselor Christy Harrison, Food Psych is all about challenging diet culture and promoting body acceptance. With interviews with experts in the field, as well as people who have struggled with disordered eating, this podcast provides a refreshing and informative perspective on health and wellness.

3. The Model Health Show

Hosted by Shawn Stevenson, a bestselling author and nutrition expert, The Model Health Show is focused on helping listeners improve their physical and mental health. With episodes on topics such as sleep, exercise, and brain health, this podcast provides practical advice for staying healthy and feeling great.

4. Happier with Gretchen Rubin

While not strictly focused on health, Happier with Gretchen Rubin provides insights and tips on how to live a happier and more fulfilling life. With episodes on topics such as decluttering, productivity, and relationships, this podcast is a great way to improve your overall wellbeing.

5. Science Vs

Hosted by journalist Wendy Zukerman, Science Vs is a podcast that tackles different topics from a scientific perspective. With episodes on topics such as vaccines, meditation, and nutrition, this podcast provides a balanced and well-researched analysis of different health issues.

6. The Healthy Moms Podcast

Hosted by Katie Wells, a mother of six and founder of Wellness Mama, The Healthy Moms Podcast provides tips and advice for moms looking to improve their health and wellness. With episodes on topics such as natural remedies for common ailments and tips for a healthy pregnancy, this podcast is a great resource for busy moms.

7. The Doctor’s Farmacy with Mark Hyman, MD

Hosted by functional medicine expert Mark Hyman, The Doctor’s Farmacy provides insights into the latest research on nutrition, health, and wellness. With episodes on topics such as how to prevent and treat chronic disease, this podcast is a great resource for anyone looking to improve their health.

8. The Ultimate Health Podcast

Hosted by holistic health experts Jesse Chappus and Marni Wasserman, The Ultimate Health Podcast provides tips and advice for living a healthy and balanced life. With interviews with experts in the field, as well as people who have overcome health challenges, this podcast provides a wealth of information on different health issues.

9. Bulletproof Radio

Hosted by entrepreneur and bestselling author Dave Asprey, Bulletproof Radio provides insights and advice on how to improve your physical and mental performance. With episodes on topics such as biohacking, nutrition, and fitness, this podcast is a great resource for anyone looking to optimize their health.

10. The MindBodyGreen Podcast

Hosted by MindBodyGreen CEO and founder Jason Wachob, The MindBodyGreen Podcast provides insights into different health and wellness topics, ranging from meditation and mindfulness to nutrition and fitness. With interviews with experts in the field, as well as people who have overcome health challenges, this podcast is a great resource for anyone looking to improve their overall wellbeing.

Conclusion

Whether you’re looking to improve your physical health, mental health, or both, these top 10 best health podcasts have got you covered. With practical tips and advice from experts in the field, as well as inspiring stories from people who have overcome health challenges, these podcasts are a great way to stay informed and engaged on different health and wellness topics.