Top 10 Best Health Podcasts to Keep You Motivated and Informed
If you’re looking for a way to stay motivated and informed about health and wellness, podcasts can be a great resource. With so many options available today, it can be overwhelming to choose which ones to listen to. To help you out, we’ve compiled a list of the top 10 best health podcasts that cover a range of topics and interests.
1. The Mind Body Green Podcast
The Mind Body Green Podcast is hosted by Jason Wachob, founder of Mind Body Green, and covers a variety of health and wellness topics, from nutrition and fitness to mindfulness and self-care. This podcast features interviews with experts in the health and wellness space, including doctors, nutritionists, and fitness professionals.
2. The Model Health Show
Hosted by Shawn Stevenson, The Model Health Show explores various aspects of health and wellness, including nutrition, fitness, and lifestyle habits. With a focus on scientific research and evidence-based information, this podcast provides valuable insights into how to optimize your health and wellbeing.
3. The Nutrition Diva
Hosted by Monica Reinagel, The Nutrition Diva podcast offers practical advice and answers to common nutrition questions. With a focus on evidence-based information, this podcast provides helpful insights into what to eat and how to make healthy choices in your daily life.
4. The Jillian Michaels Show
Hosted by celebrity fitness trainer Jillian Michaels, The Jillian Michaels Show covers a range of health and wellness topics, including fitness, nutrition, and mental health. With a focus on practical advice and actionable strategies, this podcast provides valuable insights into how to live a healthier lifestyle.
5. The Rich Roll Podcast
Hosted by ultra-endurance athlete Rich Roll, The Rich Roll Podcast explores various aspects of health and wellness, including plant-based nutrition and fitness. This podcast features interviews with experts in the health and wellness space, including athletes, doctors, and nutritionists.
6. The Doctor’s Farmacy
Hosted by Dr. Mark Hyman, The Doctor’s Farmacy explores various aspects of health and wellness, with a focus on how food can be used to prevent and reverse chronic diseases. This podcast features interviews with experts in the health and wellness space, including doctors, nutritionists, and researchers.
7. The Healthy Moms Podcast
Hosted by Dr. Sarah Ballantyne, The Healthy Moms Podcast focuses on health and wellness for moms and families. This podcast covers a range of topics, including nutrition, fitness, and parenting, and provides practical advice for navigating the challenges of raising a healthy family.
8. The Ultimate Health Podcast
Hosted by Jesse Chappus and Marni Wasserman, The Ultimate Health Podcast covers a variety of health and wellness topics, including nutrition, fitness, and wellbeing. This podcast features interviews with experts in the health and wellness space, and provides practical advice for living a healthier and happier life.
9. Happier with Gretchen Rubin
Hosted by best-selling author Gretchen Rubin, Happier with Gretchen Rubin explores various aspects of happiness, including health and wellness. This podcast provides practical tips and advice for improving your mood and outlook on life, and features interviews with experts in the field of positive psychology.
10. Optimal Health Daily
Optimal Health Daily is a daily podcast that explores various aspects of health and wellness, including nutrition, fitness, and mental health. This podcast features readings of blog posts from experts in the health and wellness space, and provides valuable insights into how to optimize your health and wellbeing.
Conclusion
Listening to health podcasts can be a great way to stay informed and motivated about living a healthier lifestyle. Whether you’re interested in nutrition, fitness, or mental health, there’s a podcast out there for you. Check out one or more of the podcasts on our list to get started on your journey to better health.
