Top 10 Best Podcasts for Mental Health: Self-Care and Empowerment
Introduction
In today’s fast-paced world, mental health is a crucial aspect of an individual’s well-being. With the increase in awareness surrounding mental health, more and more people are adopting measures to take care of their mental health. One such measure is by listening to podcasts that focus on self-care and empowerment. In this article, we will look at the top 10 best podcasts for mental health that you should add to your playlist.
1. The Hilarious World of Depression
Hosted by John Moe, The Hilarious World of Depression aims to remove the stigma associated with mental health by discussing it in a humorous manner. The podcast features interviews with guests who share their first-hand experiences with depression, anxiety, and other mental health conditions. John Moe manages to keep the mood light while still providing valuable insights into managing one’s mental health.
2. Terrible, Thanks for Asking
Terrible, Thanks for Asking is hosted by Nora McInerny, a writer and speaker who lost her husband, father, and child within a few weeks. In this podcast, Nora McInerny talks about grief, loss, and how to navigate through life after a traumatic experience. Through emotional and honest storytelling, Nora invites her guests to share their experiences of loss and how they managed to come out of it stronger.
3. The Mental Illness Happy Hour
The Mental Illness Happy Hour is hosted by Paul Gilmartin, a comedian who struggled with depression and addiction. The podcast features interviews with guests from all walks of life who share their experiences with mental illness. Through his podcast, Paul strives to create a safe space for people to talk about mental health and to break the shame surrounding it.
4. Anxiety Slayer
Anxiety Slayer is hosted by Shann Vander Leek and Ananga Sivyer, who share their holistic approach to managing anxiety. The podcast provides tools and techniques to help individuals manage their anxiety and live a calmer life. With over 5 million downloads, Anxiety Slayer has become a go-to podcast for people dealing with anxiety.
5. The Struggle Bus
The Struggle Bus is hosted by Katharine Heller and Sally Tamarkin, who discuss everything from mental health issues to everyday struggles. The podcast features conversations with guests who share their own struggles and how they overcame them. With humor and relatable content, The Struggle Bus manages to make its listeners feel less alone.
6. How to Be a Better Human
How to Be a Better Human is hosted by Chris Duffy, who invites guests to share their insights into becoming a better human. The podcast covers a range of topics from self-care to social justice, providing actionable steps to improve oneself. With its positive and uplifting content, How to Be a Better Human encourages its listeners to take small steps towards self-improvement.
7. Happier with Gretchen Rubin
Happier with Gretchen Rubin is hosted by Gretchen Rubin, who is a New York Times bestselling author and expert on happiness. The podcast features tips and tricks on how to be happier in everyday life. With her practical and actionable advice, Gretchen Rubin helps her listeners adopt habits that promote happiness and well-being.
8. Meditative Story
Meditative Story is an innovative podcast that combines storytelling with meditation. The podcast features guests who share their personal stories, which are accompanied by a guided meditation. Through this unique format, Meditative Story helps its listeners to connect with their inner selves and gain a new perspective on life.
9. The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health is hosted by clinical psychologist Dr. Ellen Hendriksen. The podcast provides quick and practical advice on how to improve one’s mental health. With its concise and informative content, The Savvy Psychologist’s Quick and Dirty Tips is a great podcast for individuals who are short on time but want to prioritize their mental health.
10. Alone: A Love Story
Alone: A Love Story is a memoir-style podcast hosted by Michelle Parise. The podcast chronicles Michelle’s journey through divorce, loneliness, and self-discovery. With its raw and emotional content, Alone: A Love Story offers a relatable and inspiring story about resilience and self-love.
Conclusion
These top 10 best podcasts for mental health offer a variety of content to help individuals prioritize their mental health. By listening to these podcasts, individuals can gain valuable insights into managing their mental health and feel less alone in their struggles. Whether you are dealing with depression, anxiety, or everyday struggles, these podcasts offer an array of tools and tips to help you lead a fulfilling life. So go ahead and add these podcasts to your playlist, and prioritize your mental health today!
