Top 10 Constipation Medicines that Work Wonders
Constipation is a common problem that affects people of all ages. It is defined as having fewer than three bowel movements per week or having difficulty passing stools. One of the main causes of constipation is a lack of fiber in the diet, but other factors, such as medication, stress, and certain health conditions, can also contribute to the problem. If you’re struggling with constipation, here are the top 10 constipation medicines that work wonders.
1. Psyllium Husk
Psyllium husk, also known as ispaghula, is a natural, soluble fiber that comes from the seeds of the Plantago ovata plant. It absorbs water and swells in the intestines, which helps to create softer, bulkier stools. Psyllium husk is available in many forms, including powders, capsules, and chewable tablets. It is important to drink plenty of water when taking psyllium husk to avoid dehydration.
2. Docusate Sodium
Docusate sodium is a stool softener that allows water and fats to mix with stools, making them easier to pass. It is available over the counter and is often recommended for people who are recovering from surgery or childbirth, or for those who have hemorrhoids. Docusate sodium should be taken with a full glass of water.
3. Bisacodyl
Bisacodyl is a stimulant laxative that works by increasing the contractions of the muscles in the intestines. It is available in tablet, suppository, and liquid form and can be used for occasional constipation. Bisacodyl should not be used for more than a week without consulting a healthcare provider.
4. Castor Oil
Castor oil is a natural laxative that is derived from the seeds of the castor oil plant. It works by stimulating the muscles in the intestines, causing them to move stool out of the body. Castor oil is available over the counter and should be used in small doses to avoid cramping and nausea.
5. Magnesium Citrate
Magnesium citrate is a saline laxative that works by drawing water into the intestines, which helps to soften and move stool out of the body. It is available over the counter and should not be used for more than a week without consulting a healthcare provider.
6. Methylcellulose
Methylcellulose is a natural, soluble fiber that comes from plant cell walls. It absorbs water and swells in the intestines, which helps to create softer, bulkier stools. Methylcellulose is available in powder, tablet, and capsule form and should be taken with a full glass of water.
7. Senna
Senna is a stimulant laxative that works by increasing the contractions of the muscles in the intestines. It is available over the counter and is often recommended for people who are recovering from surgery or childbirth, or for those who have hemorrhoids. Senna should not be used for more than a week without consulting a healthcare provider.
8. Prunes
Prunes, also known as dried plums, are a natural source of fiber and sorbitol, which helps to soften stools and stimulate bowel movements. They can be eaten as a snack or added to smoothies, yogurt, or salads.
9. Milk of Magnesia
Milk of magnesia is a saline laxative that works by drawing water into the intestines, which helps to soften and move stool out of the body. It is available over the counter and should not be used for more than a week without consulting a healthcare provider.
10. Mineral Oil
Mineral oil is a lubricant laxative that works by coating the stool and the lining of the intestines, making it easier for stool to pass. It is available over the counter and should not be used for more than a week without consulting a healthcare provider.
Conclusion
Constipation can be a frustrating and uncomfortable problem, but there are many constipation medicines that work wonders. From natural fiber sources like psyllium husk and prunes to pharmaceutical options like docusate sodium and bisacodyl, there are many options to choose from. Remember to follow the recommended dosage and consult a healthcare provider if constipation persists or if you have any underlying health conditions.
