Introduction
Nutrition is a vital component of maintaining a healthy lifestyle, but with so much information available, it can be overwhelming to know where to turn for trustworthy advice. That’s why we’ve compiled a list of the top 10 nutrition resources to keep your diet on track. From websites to podcasts, these resources are packed with helpful tips, expert advice, and science-backed insights to help you achieve your health goals.
1. Eatright.org
As the official website of the Academy of Nutrition and Dietetics, Eatright.org is a go-to resource for evidence-based nutrition information. The site offers a variety of resources, including articles on the latest nutrition research, meal planning tips, and healthy recipes. It also features a “Find an Expert” tool to help you locate registered dietitians in your area.
2. NutritionFacts.org
If you’re looking for evidence-based nutrition information in a digestible format, look no further than NutritionFacts.org. The site is run by Dr. Michael Greger, a physician and New York Times bestselling author, and is dedicated to providing the most up-to-date research on nutrition and health. The site features short videos that cover a variety of nutrition topics, from the benefits of a plant-based diet to the dangers of consuming processed meats.
3. MyFitnessPal
MyFitnessPal is a popular app that allows you to track your food intake and exercise, making it an excellent tool for those looking to maintain a healthy diet. The app features a database of over 14 million foods, making it easy to log your meals and monitor your macronutrient intake. It also allows you to connect with friends and join supportive communities to help keep you motivated.
4. The Nutrition Diva podcast
Hosted by registered dietitian Monica Reinagel, The Nutrition Diva is a podcast that offers practical nutrition advice in a relatable format. The episodes cover a variety of topics, from navigating the grocery store to understanding gut health. Reinagel’s no-nonsense approach to nutrition makes the show a favorite among those looking for real-world tips to improve their diets.
5. Harvard Health Blog
The Harvard Health Blog is a treasure trove of health information, including nutrition tips and insights from Harvard Medical School experts. The blog features articles on a variety of topics, from understanding the different types of fats to tips for eating a healthy breakfast. The site also offers a variety of healthy recipes and meal plans to help you put the advice into practice.
6. Oldways
Oldways is a nonprofit organization dedicated to promoting healthy eating through traditional diets. The site features a variety of resources, including the Mediterranean Diet Pyramid and the African Heritage Diet, both of which are based on traditional eating patterns. Oldways also offers a variety of educational resources, including cooking videos and webinars, to help you incorporate healthier eating habits into your life.
7. The Nutrition Source
The Nutrition Source is another excellent resource from Harvard Medical School. The site features evidence-based nutrition information, including articles on topics like the benefits of whole grains and the role of sugar in the diet. The site also features healthy recipes and a variety of educational resources, including infographics and videos.
8. Precision Nutrition
Precision Nutrition is a coaching and certification program that offers evidence-based nutrition advice for individuals and health professionals. The site features a variety of resources, including articles on nutrition and exercise, healthy recipes, and a free nutrition course to help you build a solid foundation of nutrition knowledge.
9. Fooducate
Fooducate is a mobile app that allows you to scan barcodes on food products to get instant nutrition information. The app also assigns each food a letter grade based on its nutritional value, making it easy to compare similar products. Fooducate also offers personalized meal plans and a community forum to help you stay on track with your healthy eating goals.
10. The Whole30
The Whole30 is a 30-day nutritional reset program that eliminates commonly problematic foods like sugar, dairy, and grains to help identify and eliminate food sensitivities. The program is based on real, whole foods and encourages a diet of vegetables, protein, healthy fats, and fruit. The Whole30 website offers a variety of resources, including meal plans and recipes, to help guide you through the process.
Conclusion
Maintaining a healthy diet is essential for overall well-being, and these top 10 nutrition resources are excellent tools to help you reach your health goals. From the convenience of a mobile app to evidence-based resources from top experts and institutions, there’s something for everyone on this list. Incorporating these resources into your nutrition journey can help set you on the path to success.
