Top 10 Wellness Apps To Help You Achieve Your Health Goals
The world of wellness has gone digital – with hundreds of wellness apps available to support you on your health journey. With the right app, you can track calories, exercise routines, sleep patterns, stress levels, water intake and more. This article lists out the top 10 wellness apps you can use to achieve your health goals.
1. MyFitnessPal
MyFitnessPal is a calorie-tracking app that allows you to log your meals, snacks and drinks. It has a database of millions of foods, and you can search for any food and get its nutritional information. The app also allows you to set goals, track your progress and connects with other fitness apps and devices.
2. Headspace
Headspace is a popular app for mindfulness and meditation. Its guided meditations are designed for sleep, stress, anxiety, and focus. The app also has mini-meditations that you can do on the go. The app is user-friendly, fun, and has tongue-in-cheek animations that make it stand out from other wellness apps.
3. Nike Training Club
Nike Training Club is a workout app that offers everything from HIIT (high-intensity interval training) to yoga. It has over 190 free workouts that you can do with or without equipment. You can also choose to customize your workout or follow a pre-made plan. The app has video tutorials, audio cues, and motivational quotes for best results.
4. WaterMinder
WaterMinder is a hydration app that reminds you to drink water throughout the day. You can set your water intake goal, log your water intake, and set reminders at different intervals. The app tracks your progress and sends push notifications when you forget to drink water.
5. Sleep Cycle
Sleep Cycle is a sleep-tracking app that analyzes your sleep patterns. It uses your phone’s accelerometer to track your sleep quality, time in bed, and sleep phases. The app also wakes you up in your lightest sleep phase, so you wake up feeling refreshed.
6. Aloe Bud
Aloe Bud is a self-care app that reminds you to take care of yourself. The app allows you to customize your reminders and supports you with affirmations. It also offers in-app self-care activities, such as breathing exercises, mini-meditations, and gratitude practices.
7. Happy Body
Healthy Body is a fitness app that focuses on holistic wellness. It has yoga, Pilates, and strength-training workouts designed to improve your body’s mobility, flexibility, and strength. The app also includes guided meditations and a meal plan recommendation for best results.
8. Calm
Calm is a meditation app with a wide range of guided meditations for specific needs. The app offers sleep stories, breathing exercises, and a calmer community for support. Calm also has mindfulness programs that help you build the foundation of mindfulness in your life.
9. Noom
Noom is a weight-loss app that uses cognitive-behavioral therapy (CBT) to change your habits. The app assigns you a coach who provides guidance and support throughout your journey. It also provides you with articles, quizzes, and tasks to help you understand your behaviors and work on them.
10. Stratum
Stratum is a habit-tracking app that focuses on helping you develop healthy habits. The app allows you to track your daily habits, such as drinking water, exercising, and taking vitamins. It also provides you with feedback and insights to help you stay motivated and track your progress.
Conclusion
In conclusion, the above-listed wellness apps can support you in achieving your health goals. Whether you want to lose weight, get fit, or practice mindfulness – there’s an app for you. It’s crucial to select an app that matches your lifestyle, preferences, and goals. With a little consistency and commitment, these apps can help you develop healthy habits, leading to a healthier and happier life.
