Are you a beginner to the world of fitness and finding it hard to stay motivated and track your progress? Look no further than these top 5 fitness apps! With their user-friendly interfaces, easily customizable options, and vast array of programs and features, you’ll be on your way to achieving your fitness goals in no time.
1) MyFitnessPal: This free app is perfect for tracking both your nutrition and exercise, allowing you to set targets and monitor your progress throughout the day. With a database of over 6 million foods, and the ability to scan barcodes, you’re sure to get accurate data on your calorie intake. You can also connect with friends, set reminders throughout the day, and join challenges to keep yourself motivated.
2) Nike Training Club: Fitness powerhouse Nike offers their own app, complete with over 190 workouts created by world-class trainers. From bodyweight and yoga to strength and endurance, there’s something for everyone. The app is also equipped with personalized workout recommendations, progress tracking, and the ability to connect with friends for added accountability.
3) Sworkit: No gym? No problem. Sworkit has over 400 bodyweight workouts that can be done anywhere, anytime. You can customize your workouts based on your fitness level, time constraints, and goals. With video demonstrations, audio cues, and the ability to save your favorite workouts to your library, Sworkit is a great option for those looking for flexibility in their routines.
4) Fitbod: This app takes the guesswork out of weightlifting by generating personalized workout plans for you based on your fitness level, progress, and equipment available. The app tracks your progress over time and makes adjustments as needed to keep you challenged and making gains. With over 400 exercises and the ability to target specific muscle groups, Fitbod is a great option for weightlifting enthusiasts or those looking to learn proper form.
5) Strava: Perfect for runners and cyclists, Strava is a social network focused on fitness. You can track your runs and rides using GPS, connect with friends for added motivation, join challenges, and even compete for crowns on popular routes. The app also offers detailed analytics, allowing you to track your progress and set new goals.
In conclusion, with these top 5 fitness apps, achieving your fitness goals as a beginner has never been easier. Whether you’re looking to track your nutrition and exercise, start a new bodyweight workout routine, or target specific muscle groups, there’s an app for that. So download one or all of these apps, get moving, and watch as you start to become stronger, fitter, and healthier with every workout.
