Top 5 Best Mental Health Podcasts You Need to Listen to Right Now!
Introduction
Mental health is an essential aspect of our overall well-being. It’s crucial to take care of our mental health just as we do our physical health. The good news is that there are various resources available to support our mental health, and podcasts dedicated to mental health are among them. In this article, we’ll introduce you to five of the best mental health podcasts that you need to listen to right now.
The Hilarious World of Depression
The Hilarious World of Depression is one of the best mental health podcasts out there. The podcast is hosted by John Moe, who interviews various personalities, including actors, musicians, and comedians. The guests share their experiences with mental health, including depression and anxiety. The podcast is touching, insightful, and entertaining. It’s worth listening to, even if you don’t have a mental health condition.
Calm Pills
Feeling stressed and anxious? Calm Pills, a podcast hosted by Mike Hall, can help you. Calm Pills podcast creates a sound environment that helps you relax and find calm in your life. The sounds range from soft ambient tones to instrumental music. The podcast is perfect for those who find it challenging to wind down at night or find themselves overthinking situations.
Ten Percent Happier
Ten Percent Happier is a podcast that teaches individuals how to meditate, reduce stress, and increase happiness. The podcast is hosted by Dan Harris, an experienced journalist who became interested in meditation after a panic attack that happened on live TV. The podcast simplifies meditation, making it accessible to beginners and experienced meditators alike. It teaches how to cultivate mindfulness in everyday life.
Mental Illness Happy Hour
Mental Illness Happy Hour is another great podcast hosted by comedian Paul Gilmartin. The podcast aims to break the stigma surrounding mental health while also offering support through shared experiences. Gilmartin interviews guests about their mental health journey, including their diagnosis and treatment. The guest’s frank and honest conversations create a safe space where listeners can relate and seek comfort.
The Daily Shine
The Daily Shine podcast is hosted by Naomi Hirabayashi, a former Head of Marketing at Do Something. The podcast offers daily sessions lasting up to fifteen minutes that are meant to uplift, motivate, and inspire listeners. The daily shine combines mindfulness, gratitude, and actionable steps you can take to improve your mental health.
Conclusion
Mental health is a vital aspect of our overall well-being, and podcasts dedicated to mental health can significantly impact our lives. In this article, we’ve introduced you to the top five mental health podcasts that you need to listen to right now. These podcasts are informative, entertaining, and provide practical tips to improve your well-being. So, choose a podcast that resonates with you and start your journey towards better mental health today!
