Top 5 Choices for Better Health at Home
Staying healthy and fit is not just a mere want that we all harbor within us, but it is a necessity. Especially nowadays, when the global pandemic has forced us to spend most of our time within our homes, making conscious attempts to stay healthy has become more important than ever. Here are the top 5 choices for better health at home that can help you keep fit and energetic even in the time of quarantine:
1. Exercise at Home
Being physically active is a crucial component of a healthy lifestyle. But with gyms closed and outdoor activities on hold, working out at home has become the most feasible option. Set aside a dedicated space in your home for exercising and plan out a routine to follow. You can begin with simple exercises such as push-ups, squats, lunges, and planks that don’t require any equipment. For better results, you can invest in resistance bands, dumbbells, or a yoga mat, depending on your preference. Apps like Nike Training Club and FitOn offer free home workouts with a variety of exercises that cater to all fitness levels.
2. Healthy Eating at Home
Cooking your meals at home has several benefits, including better control over ingredients, costs, and quality. You can incorporate plenty of fruits, vegetables, and lean proteins in your diet, while avoiding packaged food and sugary drinks that are high in calories and lack essential nutrients. Make sure to stay hydrated by drinking plenty of water and herbal teas. Avoid overeating and maintain a healthy calorie intake, according to your body’s needs.
3. Mental Health and Self-care
Being stuck at home can lead to feelings of anxiety, stress, and loneliness. Taking care of your mental health is as important as taking care of your physical health. Engage in activities that calm your mind, such as meditation, yoga, or reading. You can also indulge in self-care practices such as taking a warm bath, getting a good night’s sleep, or pampering yourself with a face mask or a manicure.
4. Establishing Routine and Structure
Establishing a routine and structure to your day can help create a sense of normalcy during these uncertain times. Wake up and sleep at the same time every day, plan your day according to a schedule, and give yourself breaks in between tasks. This will help you stay productive, manage your time better, and maintain a healthy work-life balance.
5. Staying Connected with Loved Ones
Physical distancing can lead to social isolation, which can have adverse effects on mental health. Staying connected with loved ones through video calls, phone calls, or texts can help boost morale, combat feelings of loneliness, and provide emotional support.
Taking on small but significant changes in your lifestyle can go a long way in safeguarding your health and wellness. These top 5 choices for better health at home are easy to incorporate into your daily routine and can help you stay fit, relaxed, and energetic in these challenging times.
