Top 5 Exercises for 18 Fitness Beginners

Are you an 18-year-old fitness beginner looking for the right exercises to kick-start your fitness journey? Look no further! In this article, we will be discussing the top 5 exercises that are perfect for beginners like you.

1. Squats

Squats are one of the best exercises to include in your fitness routine, especially if you’re just getting started. They are great for building lower body strength, improving flexibility, and toning your glutes. To perform a squat, stand with your feet shoulder-width apart, keeping your chest up and your back straight. Bend your knees and lower your body as if you’re sitting in an imaginary chair, making sure your knees do not go beyond your toes. Repeat for 10-15 reps and work your way up to doing more.

2. Push-ups

Push-ups are another essential exercise for beginners to try. They are excellent for building upper body strength, improving posture, and toning your chest, shoulders, and triceps. To perform a push-up, place your hands on the ground shoulder-width apart, keeping your body in a straight line from your head to your toes. Lower your body towards the ground, keeping your elbows close to your sides. Push back up and repeat for 10-15 reps and work your way up to doing more.

3. Planks

Planks are a great exercise for building core strength, improving posture, and stabilizing your spine. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Lower your body onto your forearms and hold the position for 30 seconds to a minute, making sure to keep your body in a straight line from your head to your toes. For beginners, it’s best to start with shorter intervals and work your way up to holding the plank for longer.

4. Lunges

Lunges are another excellent exercise for beginner fitness enthusiasts. They are ideal for building lower body strength, increasing flexibility, and toning your glutes and legs. To perform a lunge, stand with your feet hip-width apart, step one foot forward, and bend both knees until your back knee is an inch above the ground. Make sure your front knee is directly above your ankle. Push back up and repeat with the other leg. Aim for 10-15 reps on each leg and work your way up to doing more.

5. Jumping Jacks

Jumping jacks are a simple yet effective exercise that is perfect for beginners. They are excellent for improving cardiovascular fitness, increasing flexibility, and strengthening your leg muscles. To perform a jumping jack, stand with your feet together, then jump up and spread your legs out while raising your arms to the sides. Jump back to the starting position and repeat for 10-15 reps.

In conclusion, incorporating these top 5 exercises in your fitness routine can help you achieve your fitness goals as an 18-year-old beginner. Remember to start slow and work your way up to longer intervals and more reps. So get moving and feel the difference in your body!