Top 5 Free Meditation Apps that Will Help You Relieve Stress

From mindfulness to spirituality, meditation has come a long way. It is now a popular practice that has several proven benefits for both physical and mental health. It can help you improve focus, concentration, and even enhance your wellness.

If you find yourself struggling with stress and anxiety on a daily basis, we have curated a list of the top five free meditation apps that will help you relieve stress and keep you energized all day long.

1. Headspace

Headspace has emerged as a leader in the meditation domain. With over 60 million downloads, this app provides meditation techniques that are easy to understand, even for beginners. Headspace provides simple breathing techniques to relieve stress and promotes healthy sleep. It also offers guided meditations that help you focus, stay productive and energized throughout the day.

2. Calm

Calm works best if you’re seeking relaxation through meditation. With its serene background sounds, Calm helps reduce anxiety and increase focus. It offers relaxation techniques as well as guided meditations to help you create a peaceful space in your mind.

3. Insight Timer

Insight Timer’s vast library of guided meditations caters to individuals with different levels of meditation experience. The app offers easy-to-use timer options for more advanced users and a variety of guided meditations for beginners. Insight Timer also hosts talks and guided meditations from renowned yoga instructors worldwide.

4. Aura

Aura guides you through personalized meditation sessions by mobile app experts based on your preferences such as stress level, mood, and energy. With a focus on breath work and visualization exercises, Aura offers an expansive library of meditation programs that users can access anytime and anywhere.

5. Smiling Mind

Smiling Mind is built with children and young adults in mind, but it is a great tool to help anyone who needs assistance in managing stress and anxiety. The app offers quick and straightforward meditations that help users improve concentration, reduce stress and achieve mindfulness. Smiling Mind also has programs that tailor to offices and schools for students and employees alike.

Conclusion

Meditation is a scientifically proven way to reduce stress and anxiety effectively. All these free apps listed above provide you with easy-to-use meditation techniques and programs, for anyone looking to add meditation to their daily routine. Find the app that works for you, and incorporate it into your day for a healthier, happier and a more mindful life.