Staying fit is essential, especially in times when leaving home isn’t possible or recommended. Whether you are a beginner or a seasoned fitness enthusiast, there are numerous workout apps available that allow you to exercise from the comfort of your home.
In this article, we’ll be discussing the top five free workout apps that can help keep you fit at home.
1. Nike Training Club
Nike Training Club is a top-rated workout app that offers over 185 free workouts ranging from bodyweight-only sessions, yoga, and full-equipment workouts. It has a range of intensity levels, making it suitable for people of all fitness levels. The app also provides personalized workout recommendations, and you can track your progress with its in-built workout log.
2. FitOn
FitOn is yet another popular workout app that features free exercises, including yoga, Pilates, HIIT workouts, and strength training sessions. It has a vast collection of pre-recorded workouts from well-known trainers, catering to different fitness requirements. Additionally, it has extensive social features, allowing you to interact with other users, create personal workout plans and share workouts.
3. 7 Minute Workout
7 Minute Workout is a unique app that offers a seven-minute high-intensity workout session. The app has specific workouts designed for different fitness levels, and you can access them for free. It also has a timer and audio cues that guide you through each exercise. The app’s core concept is to give you maximum results within seven minutes, making it perfect for individuals with a busy schedule.
4. Daily Burn
Daily Burn offers a one-month free trial, which includes access to a wide variety of free workout sessions. It provides a range of workouts such as cardio, Barre workouts, yoga, strength training, and more. The app also offers personalized nutrition and fitness plans that align with your goals and preferences. With Daily Burn, you’ll have access to certified coaches and a supportive community to keep you motivated.
5. Yoga for Beginners
Yoga for Beginners is a free app designed for those new to Yoga. The app offers easy-to-follow video tutorials featuring yoga poses that help you build flexibility, strength, and balance. The app’s interface is user-friendly, and you can monitor your progress with each session.
In Conclusion
Staying fit doesn’t have to be a challenge, even when you’re at home. The top five free workout apps discussed above offer a wide range of exercises suitable for different fitness levels and preferences. With these apps, you can achieve your fitness goals, no matter your location or schedule. Give them a try.
