Top 5 Health Conditions That Can Cause Weight Gain
Are you struggling to lose weight even after following a strict diet and exercising regularly? The problem may not be in your efforts but in an underlying health condition that is causing your weight gain.
Here are the top five health conditions that can cause weight gain:
1. Hypothyroidism
Hypothyroidism happens when the thyroid gland does not produce enough hormones. Since these hormones regulate metabolism, people with hypothyroidism have a slower metabolism, making it harder to burn calories. This condition affects women six times more than men and can cause significant weight gain, even without overeating.
2. Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder that affects women of reproductive age. It can cause an increase in insulin, resulting in weight gain. People with PCOS also tend to gain weight in their midsection due to insulin resistance. Moreover, it can cause irregular periods, acne, and excess facial and body hair.
3. Cushing’s Syndrome
Cushing’s Syndrome occurs when there is an overproduction of cortisol, the stress hormone. This hormone can interfere with the body’s metabolism, leading to weight gain. People with Cushing’s Syndrome also experience other symptoms, such as a rounded face, thinning skin, and muscle weakness.
4. Depression
Depression affects more than just emotional wellbeing. People with depression often experience changes in their appetite and sleep patterns, leading to weight gain. Moreover, antidepressant medications can also cause weight gain as a side effect.
5. Sleep Apnea
Sleep apnea is a sleep disorder where breathing stops momentarily while sleeping, leading to poor sleep quality. People with sleep apnea often feel tired and lethargic during the day, leading to a sedentary lifestyle and, in turn, weight gain.
In conclusion, if you’re experiencing unexplained weight gain even with proper diet and exercise, it’s essential to consult a doctor and uncover any underlying health conditions. Addressing these conditions can help you achieve your weight loss goals and improve your overall health and wellbeing.
