Top 5 Lower Chest Exercises for a Defined Chest
Are you tired of having a flat chest? Want to add more definition to your lower chest and have a perfectly toned chest? If yes, then you are in the right place. In this article, we will discuss the top 5 lower chest exercises that can help you achieve a defined chest.
1. Dumbbell Pullover
This exercise primarily targets your chest muscles and helps to expand your rib cage. To perform this exercise, lie on a bench with your hips bent at a 90-degree angle and your feet firmly on the floor. Hold a dumbbell above your chest with both hands. Slowly lower the weight behind your head, and then return it to the starting position.
2. Decline Bench Press
Another exercise that targets your lower chest muscles is the decline bench press. This exercise requires a bench that is set at a 45-degree angle. Lie on the bench and grab the barbell with your palms facing forward. Slowly lower the weight towards your chest and then push it back up.
3. Cable Crossover
Cable crossovers are an excellent exercise to target your lower chest. To perform this exercise, stand in the middle of the cable machine and hold the handles with your palms facing down. Pull the handles down and in front of your chest, and then slowly return to the starting position.
4. Push-Ups
Push-ups are a classic exercise that can help you achieve a defined chest. To focus on your lower chest, place your hands lower than your shoulders. Lower your body until your chest almost touches the ground, and then push back up.
5. Incline Dumbbell Fly
The incline dumbbell fly is an excellent exercise that targets your lower chest muscles. To perform this exercise, lie on an incline bench with your feet firmly on the ground. Hold a dumbbell in each hand and bring your arms together above your chest, and then slowly lower the weights to the side until they are parallel to the floor.
Conclusion
By incorporating these top 5 lower chest exercises into your workout routine, you can achieve a defined chest. Remember to perform each exercise with proper form and increase your weights gradually to avoid injury. With dedication and consistency, you can achieve the chest of your dreams.
