Top 5 Men’s Sexual Health Supplements That Actually Work
As men age, their sexual health can often decline. There are several reasons for this, including decreased testosterone levels, anxiety, and age-related conditions. Fortunately, a variety of supplements can help boost sexual health and improve overall sexual function. In this article, we’ll explore the top 5 men’s sexual health supplements that actually work.
1. L-arginine
L-arginine is an amino acid that helps produce nitric oxide in the body. Nitric oxide can improve blood flow, which is essential for achieving and maintaining an erection. Studies have shown that taking L-arginine supplements can help improve erectile function in men with mild to moderate erectile dysfunction. Recommended daily doses range from 3,000 to 6,000 milligrams.
2. Maca Root
Maca root is a root vegetable that’s native to Peru. It’s been used for centuries to improve overall sexual function, including increasing libido and improving erectile function. Studies have shown that taking maca root supplements can improve sexual desire and decrease levels of anxiety and depression, which can have a positive impact on sexual function.
3. Ginseng
Ginseng is an herbal supplement that’s been used for thousands of years in Chinese medicine. Ginseng has been shown to help increase testosterone levels and improve overall sexual function. It can also help reduce stress and anxiety, which can be helpful for men with sexual dysfunction caused by mental or emotional factors. Recommended daily doses range from 1,000 to 2,000 milligrams.
4. Tribulus Terrestris
Tribulus terrestris is an herb that’s been used for centuries to improve overall sexual function. It works by increasing testosterone levels in the body. Several studies have shown that taking tribulus terrestris supplements can improve sexual desire and erectile function. Recommended daily doses range from 500 to 1,500 milligrams.
5. Zinc
Zinc is an essential mineral that plays a critical role in many bodily functions, including sexual health. Studies have shown that taking zinc supplements can help increase testosterone levels, which in turn can improve sexual function. Zinc may also help reduce the risk of prostate cancer, which can have a positive impact on sexual health. Recommended daily doses range from 30 to 60 milligrams.
Conclusion
As with any supplement, it’s important to speak with your healthcare provider before adding them to your regimen. Supplements can interact with other medications and may not be appropriate for everyone. That being said, the supplements mentioned above can be a helpful addition to a healthy diet and lifestyle for men looking to improve their sexual function. By improving blood flow, reducing stress, and increasing testosterone levels, these supplements can help men achieve and maintain healthy sexual function well into their later years.
