Top 5 Must-Read Trauma Informed Yoga Books For Every Yoga Teacher
Yoga is a wonderful practice that promotes a healthy mind-body connection, but it can also be a powerful tool for healing trauma. As a yoga teacher, incorporating a trauma-informed approach can greatly benefit your students. However, it’s important to educate yourself on the subject before diving in. With that in mind, here are the top 5 must-read trauma-informed yoga books for every yoga teacher.
1. “The Body Keeps the Score” by Bessel van der Kolk
This book has become somewhat of a bible for trauma-informed yoga. Van der Kolk, a renowned psychiatrist, offers a deep understanding of how trauma affects the body and brain. He also explores how practices like yoga and meditation can help heal the effects of trauma. The book is both informative and accessible, making it a great starting point for anyone looking to incorporate a trauma-informed approach into their teaching.
2. “Waking the Tiger” by Peter A. Levine
Levine is often credited with being one of the pioneers in the field of somatic experiencing, which uses the body as a tool for healing trauma. In “Waking the Tiger,” he offers his insights into how trauma affects the body and how yoga and other holistic practices can help release the physical tension caused by trauma. The book includes simple exercises and examples of how these practices can be incorporated into your yoga classes.
3. “Yoga for Trauma Recovery” by Emily J. Lodge
Written specifically for yoga teachers, “Yoga for Trauma Recovery” offers a comprehensive guide to understanding trauma and how to create a safe space for students who have experienced it. Lodge provides practical advice on how to modify poses for different types of trauma and includes sequences tailored to specific types of trauma, such as PTSD or sexual assault.
4. “Trauma-Sensitive Yoga in Therapy” by David Emerson
This book is aimed at mental health professionals who want to incorporate yoga into their therapy sessions. However, it’s also a valuable resource for yoga teachers who want to deepen their understanding of trauma-informed yoga. Emerson provides detailed information on how to adapt yoga poses and sequencing to accommodate different types of trauma and includes case studies to illustrate their effectiveness.
5. “Overcoming Trauma through Yoga” by David Emerson and Elizabeth Hopper
Another book by David Emerson, “Overcoming Trauma through Yoga” takes a holistic approach to healing trauma. The authors draw from their own experiences using trauma-informed yoga and share stories from students who have benefited from this approach. The book includes detailed instructions on how to modify yoga poses and sequences and emphasizes the importance of creating a safe and supported environment for healing.
In conclusion, incorporating trauma-informed yoga into your practice can be a powerful tool for healing and growth. These five books provide a solid foundation for anyone looking to deepen their understanding of the subject. Remember, trauma-informed yoga is not a one-size-fits-all approach, so it’s important to continue learning and adapting your practice to meet the needs of your students.
