5 Nutritious Recipes Using 1 lb Ground Beef
Ground beef is a versatile ingredient that can be used in a variety of dishes. From tacos to spaghetti and beyond, there are many delicious recipes that can be made with just a pound of ground beef. Here are five nutritious recipes you can make today.
1. Beef and Vegetable Stir Fry
Ingredients:
– 1 lb ground beef
– 1 red bell pepper, thinly sliced
– 1 yellow onion, thinly sliced
– 1 cup broccoli florets
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add onion and bell pepper, stir-fry for 3-4 minutes.
3. Add broccoli and garlic, stir to combine.
4. Add ground beef, stir-fry for an additional 5-7 minutes, until fully cooked.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve over rice or noodles.
2. Beef and Sweet Potato Hash
Ingredients:
– 1 lb ground beef
– 2 large sweet potatoes, peeled and cubed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add onion and garlic, sauté for 3-4 minutes.
4. Add ground beef and cook, breaking up as it browns.
5. Add sweet potatoes and bell pepper, stir to combine.
6. Season with salt and pepper to taste.
7. Transfer to a baking dish and bake in the oven for 20-25 minutes.
3. Beef and Vegetable Soup
Ingredients:
– 1 lb ground beef
– 3 carrots, peeled and diced
– 2 celery stalks, diced
– 1 onion, diced
– 1 can diced tomatoes
– 4 cups beef broth
– 1 tsp dried herbs (such as thyme, rosemary, or oregano)
– Salt and pepper to taste
Instructions:
1. In a large stockpot, cook ground beef over medium-high heat.
2. Add carrots, celery, and onion, stir to combine.
3. Add diced tomatoes with their juice and beef broth.
4. Bring to a boil, then reduce heat and simmer for 30-45 minutes.
5. Add dried herbs and season with salt and pepper to taste.
6. Serve hot with crusty bread.
4. Taco Salad
Ingredients:
– 1 lb ground beef
– 1 head lettuce, chopped
– 1 can black beans, drained and rinsed
– 1 avocado, diced
– 1 small tomato, diced
– 1/4 cup chopped cilantro
– 1/2 cup shredded cheddar cheese
– 1 tbsp olive oil
– 1 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add ground beef and cook, breaking up as it browns.
3. Add chili powder, salt, and pepper to taste
4. In a bowl combine lettuce, black beans, avocado, tomato, and cilantro.
5. Top with cooked ground beef and shredded cheese.
5. Beef and Zucchini Skillet
Ingredients:
– 1 lb ground beef
– 2 large zucchini, diced
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add onion and garlic, sauté for 3-4 minutes.
3. Add ground beef and cook, breaking up as it browns.
4. Add diced zucchini and stir to combine.
5. Season with salt and pepper to taste.
6. Cook for an additional 5-7 minutes, until zucchini is tender.
Conclusion
In conclusion, ground beef is a versatile ingredient that can be used in a variety of nutritious and delicious recipes. The five recipes mentioned above provide a variety of flavors and textures that will leave you feeling satisfied. Give them a try and enjoy the deliciousness!
