Top 5 Three-Person Yoga Poses to Strengthen Your Core

Are you tired of the same boring workout routine at the gym? Look no further than three-person yoga poses to spice up your fitness regimen! Not only will you strengthen your core, but also improve your communication and trust with your yoga partners.

Here are the top 5 three-person yoga poses to enhance your core strength:

Pose 1: Three-Legged Downward Facing Dog

Begin in a downward facing dog position with two people at the front of the mat and one person at the back. The person at the back will place their feet on the shoulder blades of the two people in front, and take their own downward facing dog. This pose targets the core, shoulders, and glutes.

Pose 2: Seated Twist

Sit back to back with two partners and cross your legs in front of you. Inhale and lengthen your spine, and then exhale while twisting to the opposite side of your partners. This pose targets the obliques and improves digestion.

Pose 3: Boat Pose Stack

Start by sitting in boat pose facing opposite directions with one partner’s feet on the other partner’s thighs. The third person will then stack on top of the first person’s legs, and take their own boat pose. This pose strengthens the entire core.

Pose 4: Three-Legged Half Plank

Begin in a half plank position with one partner at the front, one in the middle and one at the back. The middle partner will place their feet on the lower back of the front partner and the shoulder blades of the back partner. This pose targets the core and improves balance.

Pose 5: Wheelbarrow Pose

Start by standing in front of one partner, who will grab your legs and lift them up. Lower your hands to the ground and take a plank position, while your partner keeps your feet lifted. This pose targets the core and arms.

In conclusion, incorporating three-person yoga poses into your fitness routine can not only provide a fun and challenging workout, but also deepen the connection with your yoga partners. Try out these top 5 poses to strengthen your core and improve your overall physical and mental well-being.