Title: Top 5 Wellness Documentaries on Netflix You Need to Watch Now!
Introduction:
Whether you are on a wellness journey or just looking for some motivation to start one, watching a wellness documentary can be a great way to get inspired and informed. Fortunately, Netflix offers a wide range of wellness documentaries that can help you learn about different aspects of physical and mental health. In this article, we’ll be sharing our top 5 picks of must-watch wellness documentaries on Netflix that will leave you feeling motivated and empowered.
1. Heal
Heal is a documentary that explores the connection between the mind and body when it comes to healing. The film features interviews with leading health experts and discusses the power of alternative therapies such as meditation, acupuncture and energy healing. The documentary highlights the importance of mind-body healing and the impact it can have on our overall well-being.
2. The Game Changers
The Game Changers is a documentary that challenges the idea that meat is necessary for optimal health and performance. The film features interviews with top athletes who have adopted plant-based diets and shows how it has impacted their performance. The documentary also includes discussions of the environmental impact of meat consumption.
3. Minimalism: A Documentary About the Important Things
Minimalism is a documentary that discusses the benefits of living a simplified and intentional life. The film features interviews with minimalists who have downsized their possessions and lifestyle to improve their mental health and well-being. The documentary highlights the impact of material possessions on our mental health and challenges viewers to question their own consumer habits.
4. Tony Robbins: I am Not Your Guru
Tony Robbins: I am Not Your Guru is a documentary that follows self-help guru Tony Robbins as he holds a four-day personal growth retreat. The film features interviews with attendees who have experienced a major shift in their mindset and behavior after the retreat. The documentary highlights the power of personal development and encourages viewers to take action towards their goals.
5. Fat, Sick and Nearly Dead
Fat, Sick and Nearly Dead is a documentary that follows Joe Cross, an Australian businessman who decides to embark on a 60-day juice fast in order to lose weight and improve his health. The film features interviews with experts who discuss the health benefits of juicing and plant-based diets. The documentary highlights the impact of diet on our health and encourages viewers to take control of their own health.
Conclusion:
Watching a wellness documentary can be a great way to gain knowledge and motivation to improve your overall health and well-being. These top 5 wellness documentaries on Netflix cover a wide range of topics including mind-body healing, plant-based diets, minimalism, personal growth and juicing. By taking the time to watch one or all of these documentaries, you may find the inspiration you need to start your own wellness journey.
