Top Health News Articles You Shouldn’t Miss This Week
Are you looking for the latest health news? Look no further! Here are the top health news articles you shouldn’t miss this week.
1. Study Shows Mediterranean Diet Can Help Reduce Heart Disease Risk
According to a recent study published in the New England Journal of Medicine, following a Mediterranean diet can lower the risk of heart disease. The Mediterranean diet is rich in plant-based foods, healthy fats, and lean proteins. It also limits the intake of processed foods and red meat. The study followed over 25,000 people across four countries and found that those who followed the Mediterranean diet had a 30% lower risk of heart disease than those who did not.
2. Researchers Develop Blood Test to Detect Alzheimer’s Disease
Alzheimer’s disease is a debilitating condition that affects millions of people worldwide. Currently, diagnosis of the disease is done through cognitive tests and brain imaging. However, a recent study published in the journal Nature Aging shows promise in a blood test that can detect the disease. The test detects specific proteins that are present in the blood of people with Alzheimer’s disease. The test was over 96% accurate in detecting the disease in a sample of over 400 people.
3. Exercise Can Help Reduce Anxiety and Depression
Exercise has long been known to have physical health benefits, but recent research shows that it can also benefit mental health. A study published in the journal Depression and Anxiety found that exercise can reduce symptoms of anxiety and depression, even in people who have not been formally diagnosed with either condition. The study followed almost 1.2 million people and found that those who exercised had a 43% reduction in self-reported poor mental health days compared to those who did not exercise.
4. FDA Approves New Drug to Treat Migraines
Migraines are a common condition that can be debilitating for those who suffer from them. The FDA has recently approved a new drug, ubrogepant, to treat migraines. The drug works by targeting a specific protein that is involved in migraines. Clinical trials showed that the drug was effective in reducing migraine symptoms and was well-tolerated by patients.
Conclusion
These top health news articles highlight the latest research and developments in the health industry. From the benefits of the Mediterranean diet to new treatments for migraines, staying up-to-date on health news can help us make informed decisions about our health and wellbeing. Incorporating healthy eating habits, exercise, and staying aware of new treatments and developments can ultimately help us lead healthier lives.
