Uncover the Lowdown on Boar’s Head Ovengold Turkey Nutrition Information
Boar’s Head Ovengold Turkey is a popular choice amongst turkey lovers. It is a low-fat and high-protein alternative to other deli meats. However, food enthusiasts are often concerned about the nutritional values of different meats. In this article, we will uncover the lowdown on Boar’s Head Ovengold Turkey Nutrition Information.
Introduction
When it comes to deli meats, turkey is a popular choice for its nutritional benefits. Boar’s Head is a trusted brand that has been in the market for over a century. Their turkey product, Ovengold Turkey, is marketed as a healthier alternative to other deli meats. In this article, we will take a closer look at the nutrition information of Boar’s Head Ovengold Turkey.
What is Boar’s Head Ovengold Turkey?
Boar’s Head Ovengold Turkey is a deli meat made from fresh whole turkey breast. It is seasoned with spices and slow-roasted to perfection, resulting in a savory and tender taste. Boar’s Head claims that this product contains no fillers, no artificial color or flavors, and is gluten-free.
Nutrition Information
A 2-ounce serving of Boar’s Head Ovengold Turkey contains:
- Calories: 50
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 390mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Total Sugars: 1g (includes 0g added sugars)
- Protein: 11g
What do the Numbers Mean?
Boar’s Head Ovengold Turkey is a low-calorie, low-fat, and high-protein alternative to other deli meats. However, the high sodium content might be a concern for some individuals. A 2-ounce serving of this product contains 390mg of sodium, which accounts for 16% of the daily recommended value. According to the American Heart Association, the daily recommended intake of sodium should be 1500mg per day.
Comparing Boar’s Head Ovengold Turkey with Other Deli Meats
When comparing Boar’s Head Ovengold Turkey with other deli meats, we can see that it is a healthier option.
- Boar’s Head Ovengold Turkey (2 oz): 50 calories, 1g total fat, 390mg sodium, 11g protein
- Honey Baked Ham (2 oz): 120 calories, 5g total fat, 650mg sodium, 10g protein
- Roast Beef (2 oz): 70 calories, 3g total fat, 250mg sodium, 10g protein
Conclusion
Boar’s Head Ovengold Turkey is a healthier alternative to other deli meats. It is a low-calorie, low-fat, and high-protein food option. However, the high sodium content might be a concern for some individuals. It is always recommended to read the labels of the food products before consuming them. In conclusion, Boar’s Head Ovengold Turkey is a great option for turkey lovers who are conscious of their health.
