Uncovering the Nutritional Facts of Honey Baked Ham: What You Need to Know
Are you a fan of honey baked ham? This delicious ham is a holiday favorite for many families, but have you ever considered the nutritional content of this popular dish? In this article, we will uncover the nutritional facts of honey baked ham, helping you to make informed decisions about your diet during the holiday season.
What is Honey Baked Ham?
Honey baked ham is a type of ham that is baked with a sweet glaze made from honey, brown sugar, and other spices. This process gives the ham a caramelized, crispy outer layer and a tender, smoky flavor. It is a traditional dish served during the holiday season and is often the centerpiece of many family gatherings.
Nutritional Content of Honey Baked Ham
While honey baked ham is a delicious treat, it is important to consider its nutritional content. Here are the nutritional facts of a typical serving of honey baked ham:
– Serving Size: 3 oz (85 g)
– Calories: 190
– Total Fat: 9 g
– Saturated Fat: 3 g
– Cholesterol: 60 mg
– Sodium: 770 mg
– Total Carbohydrates: 6 g
– Sugars: 5 g
– Protein: 19 g
As you can see, honey baked ham is a relatively high-calorie and high-sodium food. It is also high in protein, which can be beneficial for muscle growth and repair. However, it is important to consume honey baked ham in moderation, especially if you have high blood pressure or other health concerns related to sodium intake.
Health Benefits of Honey Baked Ham
While honey baked ham may not be the healthiest food option, it does have some nutritional benefits. For example, honey is a natural sweetener that contains antioxidants and can have antibacterial and anti-inflammatory properties. Ham, on the other hand, is a good source of protein, vitamin B12, and zinc.
Healthy Alternatives to Honey Baked Ham
If you want to enjoy a festive meal without the high calorie and sodium content of honey baked ham, there are plenty of healthy alternatives to consider. For example, roasted turkey, grilled chicken, or baked fish can be great alternatives that are lower in fat and sodium. You can also make a honey-glazed ham using alternative sweeteners like maple syrup or agave nectar.
Conclusion
In conclusion, honey baked ham is a popular holiday dish that can be enjoyed in moderation. While it is high in calories and sodium, it can also provide some nutritional benefits. If you are looking for a healthier alternative, there are plenty of options to consider. By making informed decisions about your diet, you can enjoy a happy and healthy holiday season with your family and loved ones.
