Uncovering the Nutritional Information of Angry Crab: What You Need to Know
Crab is a favorite seafood for many people. It is succulent, delicious, and packed with nutrients. However, many people are unaware of the nutritional information of the different crab species. In this article, we will be focusing on the nutritional information of Angry Crab and what you need to know.
What is Angry Crab?
Angry Crab is a species of crab that is native to the Gulf of Mexico. It is known for its bright red color and distinctive patterned shell. The name “Angry Crab” comes from its aggressive behavior, which includes snapping its claws and running away when threatened.
Nutritional Information of Angry Crab
Angry Crab is a rich source of protein, vitamins, and minerals. A 3-ounce serving of cooked Angry Crab contains about 70 calories, 14 grams of protein, and 0.6 grams of fat. It is also a good source of vitamin B12, selenium, and phosphorus.
Protein
Protein is essential for building and repairing tissues in the body. A 3-ounce serving of cooked Angry Crab contains 14 grams of protein, which is more than what is found in a 3-ounce serving of chicken breast.
Vitamins and Minerals
Angry Crab is a good source of vitamin B12, which is important for maintaining healthy nerve cells and producing DNA. A 3-ounce serving of cooked Angry Crab contains approximately 30% of the recommended daily intake of vitamin B12.
Selenium is another important nutrient found in Angry Crab. It helps to protect against oxidative damage and supports thyroid function. A 3-ounce serving of cooked Angry Crab contains approximately 45% of the recommended daily intake of selenium.
Phosphorus is a mineral that is important for strong bones, teeth, and nerve function. A 3-ounce serving of cooked Angry Crab contains approximately 20% of the recommended daily intake of phosphorus.
Preparation Methods
Angry Crab is a versatile ingredient that can be prepared in a variety of ways. It can be boiled, steamed, grilled, or sautéed. It is often served with butter, lemon, and garlic for added flavor.
However, it is important to be cautious when preparing crab. Make sure to handle it carefully to avoid injury from its claws. It is also important to cook it properly to avoid the risk of foodborne illness.
Conclusion
Angry Crab is a delicious seafood that is packed with nutrients. It is a good source of protein, vitamin B12, selenium, and phosphorus. When preparing Angry Crab, be cautious, and cook it properly to avoid any risks. So, if you are a seafood lover, Angry Crab is definitely worth a try!
