Uncovering the Nutritional Information of Jersey Mike’s Sandwiches
If you’re looking for a hearty and delicious sandwich, Jersey Mike’s is one of the most popular options out there. But have you ever wondered about the nutritional information of their sandwiches? In this article, we’ll take a closer look at the ingredients, calories, and other key nutritional facts of Jersey Mike’s sandwiches.
The Basics of Jersey Mike’s Sandwiches
Jersey Mike’s sandwiches are made with high-quality ingredients including freshly baked bread, premium meats, and fresh vegetables. The bread is freshly baked in-store every day, and the meat is sliced to order. The result is a sandwich that is both delicious and satisfying.
Calories and Nutritional Information
The calorie and nutritional information of Jersey Mike’s sandwiches can vary depending on the size of the sandwich and the ingredients used. However, here is a breakdown of the calorie count for some popular sandwiches:
– Turkey and Provolone Sub (Regular): 620 calories
– Italian Sub (Regular): 710 calories
– Roast Beef and Provolone Sub (Regular): 640 calories
– BLT (Regular): 530 calories
– Veggie Sub (Regular): 470 calories
It is important to note that these calorie counts do not include any additional toppings or condiments that may be added to the sandwich. For example, adding mayonnaise or cheese will increase the calorie count.
If you’re looking to reduce your calorie intake, Jersey Mike’s also offers a variety of “Sub in a Tub” options. These are sandwiches that are served in a container without the bread, which can significantly reduce the calorie count.
Ingredients and Allergens
Jersey Mike’s sandwiches are made with a variety of ingredients, including meats, cheeses, vegetables, and sauces. The meats used in the sandwiches include turkey, ham, roast beef, and salami. The cheeses used in the sandwiches include provolone, Swiss, and American cheese.
If you have any food allergies, it is important to note that Jersey Mike’s sandwiches may contain allergens such as wheat, soy, milk, and tree nuts. Customers can consult the allergen chart on the Jersey Mike’s website to learn more about the allergens present in each sandwich.
Conclusion
Overall, Jersey Mike’s sandwiches are a tasty and satisfying option for a quick and easy meal. While the calorie count can be high for some sandwiches, there are also options available for those looking to reduce their calorie intake. By understanding the nutritional information and ingredients of the sandwiches, customers can make informed decisions about their food choices.
