Uncovering the Nutritional Information of Zaxby’s Menu Items
Who doesn’t love a good chicken sandwich or a plate of finger-lickin’ chicken tenders? One of the most beloved fast-food chains, Zaxby’s, has been serving up delicious chicken meals for several years. But how healthy are Zaxby’s menu items? In this article, we will uncover the nutritional information of Zaxby’s menu items so that you can make well-informed choices when ordering from the fast-food chain.
What Makes Zaxby’s Menu Items So Popular
Zaxby’s is known for its scrumptious chicken meals including the famous Chicken Finger Plate and Zaxby’s Club Sandwich, but what makes them so popular? The secret lies in their signature sauces. Zaxby’s offers over 10 different sauces as well as their own House Zalad Dressing that are all freshly made and handcrafted daily. This allows customers to customize their meals and make them even more delicious.
The Nutritional Information of Zaxby’s Menu Items
Although Zaxby’s meals are popular, they may not be the healthiest option. In terms of calories, the Chicken Finger Plate has 1330 calories, which is more than half of the daily recommended intake for an adult. The Zaxby’s Club Sandwich contains 750 calories, and the Grilled Chicken Sandwich contains 620 calories.
When it comes to sodium content, the Chicken Finger Plate contains a whopping 3070 milligrams of sodium. The Zaxby’s Club Sandwich comes in at 1720 milligrams, and the Grilled Chicken Sandwich contains 1570 milligrams. These values are quite high as the daily recommended intake of sodium is 2300 milligrams.
Regarding fat content, the Chicken Finger Plate has 66 grams of fat, which is over the recommended daily intake of fat for adults. The Zaxby’s Club Sandwich contains 48 grams of fat, and the Grilled Chicken Sandwich contains 28 grams of fat.
Healthier Options at Zaxby’s
Fortunately, Zaxby’s offers some healthier options that you can choose from. One of the most popular choices is the Grilled Chicken Salad which contains only 520 calories and 970 milligrams of sodium. Alternatively, you can opt for the Grilled Chicken Sandwich, which contains 620 calories, 1570 milligrams of sodium, and only 28 grams of fat.
Another good option is the Cobb Zalad, which has only 680 calories, 1300 milligrams of sodium, and 38 grams of fat. You can customize the salad by choosing a lighter dressing or toppings, which will further reduce the calorie and fat content of the salad.
Conclusion
Zaxby’s may not be the healthiest fast-food option out there, but there are still some choices you can make to ensure that you don’t consume excess calories, fat, and sodium. Next time you visit Zaxby’s, choose a healthier option like the Grilled Chicken Salad or the Grilled Chicken Sandwich. If you prefer anything else, check the nutritional information before ordering and customize your meal to make it healthier. Remember, a healthy diet is all about balance, so don’t be afraid to indulge in moderation.
